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Want to get your body ready for bikini season, just like The Hills star Kristin Cavallari? Take a few tips from OK! as we count down the 10 weeks before you hit the beach, with tips and tricks from the experts for getting that bikini body you’ve always wanted!

BIKINI-BODY COUNTDOWN: WEEK 3

Diet: Ban Bread
“Give up gluten,” found in bread, says nutritionist Oz Garcia, who works with Heidi Klum. “It causes bloating.” If you get a craving, try Ezekiel 4:9 Organic Sprouted Whole Grain Bread. It’s high fiber and more digestible, so it won’t cause weight gain or water retention.

BIKINI-BODY COUNTDOWN: WEEN 4

Workout: Get Awesome Arms
For sexy arms, David Barton, owner of DavidBartonGym (Gwen Stefani is a client) suggests overhead raises, which work the deltoids. Hold a dumbbell in each hand at shoulder height with elbows pointed down. Lift weights until arms are fully extended. Do three sets of 12 to 15 reps.

BIKINI-BODY COUNTDOWN: WEEK 5

Smart Idea: Tan Looks Toned
“For me, it’s not, ‘Summer’s coming, [time to] diet,'” The Hills‘ Kristin tells OK!. She always eats healthy and exercises. The secret to her bikini bod? “Being tan helps,” she says. “Use bronzer.”

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