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Suzanne Somers is making the media rounds and appeared on Live with Regis & Kelly today to chat about her new book Sexy Forever: How to Fight Fat After Forty.

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Live with Regis and Kelly welcomed Suzanne, Jennifer Connelly and guest-host Seth Meyers to the show today where Suzanne chatted about her new sexy book.

“If you want to stay Sexy Forever, first and most important, you must eat real food — in other words, foods that come from nature, not man-made foods, not fake foods, not any foods with chemicals,” she explains (via Today).

“It is important to become knowledgeable about good and bad fats,” Suzanne adds. “The wrong choice of fats will have a serious effect on your health and your ability to lose weight.”

However, there is one food you do want to be eating more of!

“Overall, we need high-quality protein at most every meal,” she says.

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But first, you need to detox!

“Losing weight without getting rid of the toxins ensures that you will gain back all the fat and more. Think about it — just getting rid of the fat doesn’t get rid of the toxins, which are reabsorbed into your body,” Suzanne explains. “This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it’s why dieting doesn’t work. Plus the toxic load makes it more and more difficult for people from age forty on to lose weight.”

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