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In an ideal world we'd have healthy, home-cooked meals every single day. But sometimes with our hectic schedule we have to eat on the fly.

HEALTHY EATS! HOW EATING PALEO LIKE OUR ANCESTORS CAN HELP SHED THE POUNDS

Although pre-preparing snacks is always a good idea when we know we have a busy time coming up, if all else fails and we have to grab a bite from a fast food joint. Or maybe you just feel like having a Mickey D's!

Here are some healthy alternatives to help stay away from the more calorific options as part of OK!'s 12 Week Countdown To Summer.

McDonalds
Grilled Chicken Ranch Wrap – 270 calories
Side Salad – 20 calories
Fruit 'N Yogurt Parfait – 150 calories
Total Calories: 440 calories

Subway
Black Forest Ham Six-Inch Sub – 280 calories
Small Bag Baked Lays Chips: 120 calories
Total Calories: 400 calories

STAR BODIES! BEST EXERCISES TO GET TONED ARMS LIKE MICHELLE OBAMA

Chipotle
Burrito Bowl with Brown Rice – 160 calories
Barbacoa – 170 calories
Fajita Veggies – 20 calories
Roasted corn salsa – 80 calories
Total Calories: 430 calories

KFC
Grilled Chicken Breast – 220 calories
Mashed potatoes – 120 calories
Green beans – 25 calories
Total Calories: 365 calories

OK! NEWS: GWYNETH PALTROW SHARES HOW GOING GLUTEN-FREE CHANGED LIFE FOR HER FAMILY

Pizza Hut
Half 6" Personal Pepperoni Pan Pizza – 310 calories
2 Baked Hot Wings – 100 calories
Total Calories: 410 calories

Panda Express
Peppercorn Shrimp – 170 calories
Mixed Veggies – 70 calories
Broccoli Beef – 120 calories
Total Calories: 360 calories

Burger King
Whopper Jr. Sandwich – 340 calories
Garden Side Salad – 40 calories
Apple Slices – 30 calories
Total Calories : 410 calories

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