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Have you ever wanted to be perfectly tanned, gelled and ready to fist-pump? Well, you’re in luck! The men of the Jersey Shore are sharing their GTL tips with GQ for the October issue!

OK! GALLERY: JERSEY SHORE CAST STROLLS IN SUNNY CALI

Mike “The Situation”Sorrentino, Ronnie Ortiz-Magro, Vinny Guadagnino and Paul “DJ Pauly D” DelVecchio chat with GQ about their tips for going to the gym!

“Let’s say you’re taking a girl on a cruise tomorrow morning and you have two hours of free time today,” GQ says. “Gym or tanning bed?”

“Tanning bed,” Pauly D answers. “You look more toned when you’re tan.”

“Gonna have to say the gym,” The Situation adds. “Just get tan on the boat.”

OK! COVER STORY: SNOOKI — “MY BATTLE WITH ANOREXIA”

And the guys have tips for what not do to when you’re working out in the gym.

“I don’t like people that walk around talking the whole time,” Vinny explains. “If you’re at the gym, you should be working out.”

“I have to agree with Vinny,” Pauly D adds. “I’m trying to get my set in, you’re talking, I’m losing my pump!”

Check out The Situation’s style transformation!

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PICK UP THE NEW ISSUE OF OK! TO READ AN EXCLUSIVE INTERVIEW WITH SNOOKI ABOUT HER BATTLE WITH ANOREXIA!

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Download this week's issue of OK! Magazine for only $1.99
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