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12 Celebrity Instagrams That Will Motivate You to Work Out
The 4 Workout Moves That Will Get You Jessica Biel's Butt!
There are a lot of reasons to be envious of Jessica Biel—her hubby Justin Timberlake, her cute dog Tina, her flawless (and incredibly fit) physique, just to name a few. And while JT is totally off the market, with some extra hard work and dedication to your workout regimen, you can flaunt a toned butt Read More
3 Tips to Stop Stress Eating For Good
News flash: That bag of barbecue chips (and your clear stress eating case) isn’t going to help you demolish your to-do list. Nope, not in the least bit. What it will do? Well, it’s a productive way to quickly diverge from your weight loss plan—and who really wants to do that? While stress eating at work Read More
4 Easy Exercises to Get You Michelle Obama's Toned Triceps
Think the only way to lean limbs is pumping some iron at the gym? Drop all your preconceived exercise notions—you don’t even need a set of weights! The Two Machines You Need to Avoid at the Gym OK!’s Bangin’ Bods celeb trainer Jay Cardiello put together a no-weights arm workout inspired by First Lady Michelle Read More
The Two Exercise Machines You Need to Avoid at the Gym
Not all workout machines are created equal, it’s true. So if your gym mindset is racing towards the piece of machinery with the most levers, gadgets, pull wires, and room for plates, it is definitely time to regroup your exercising strategy. Which ones to pass on? OK!’s Bangin’ Bods celeb trainer Jay Cardiello says there Read More
Steal Stacy Keibler's Toned Calves With These 4 Simple Exercises!
You’ve just bought a pair of statement pumps, but your less than muscular calves have got you rethinking that footwear investment. Don’t let the feeling of buyer’s remorse totally overwhelm you. All you really need is a few lower limb exercises and some celeb inspiration to get you back on track. OK!’s Bangin’ Bods celeb Read More
OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: How to Avoid Unhealthy Desk-Side ...
You ate your lunch approximately 45 minutes ago, yet you hear a gurgling (with a growing decibel) coming from your stomach region. How on EARTH could you be ready to snack again? Alas, it’s the question that office workers have been asking for ages. “Sitting at your desk for a duration of six, seven, eight, Read More
OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: 4 Exercises That Will Get You Tha...
Don’t rely on peplum and belts for the tiny waist effect. Sure, the simple silhouettes help, but when bikini season is oh so near and the sun is beating down (remember the crazy hot summer of ’13?) you won’t want to wear anything but your two-piece. Work Towards Awesome Abs Like Pink! So how do Read More
OK!'s Bangin Bods with Celeb Trainer Jay Cardiello: Find Out Why That Trip to the Sand...
Going on a island vacay to escape January’s whirlwind of a weather cycle? The getaway (and all those paradisal walks along the crystal blue shoreline) could just help bump your workout routine to the next calorie-burning level. OK!’s Bangin’ Bods celeb trainer Jay Cardiello says that exercising on an unstable surface (like sand) intensifies training, Read More
OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Work Towards Awesome Abs Just Lik...
Your beach bag is packed 6 months in advance, but there is one little problem delaying your intense punctuality. It’s the pooch. We all want to rock a six pack while splashing around in the waves, but getting chiseled takes dedication to exercises specifically designed for your core. Don’t worry, we’re not suggesting the average Read More
Try Fitness Icon Jake Steinfeld's Helpful Workout Tips and Keep Fit in 2014!
You make a workout goal and then you ditch it when you see that the 7-hour Friends marathon is on and there is a half-eaten carton of double chocolate chip ice cream in your fridge. It’s happened to the best of us. But now that it’s a new year, try to make it a point to Read More
OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Gym Etiquette You've GOT to Know ...
Hopefully you’ve never been that girl who blasts her music too loud while working out in the gym. We don’t have to remind you, but we will. It’s an etiquette sin. In that space that’s supposed to empower you to unwind and help you focus on your inner thoughts, the loud music beaming from your neighbor’s Read More
OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Get Kim Kardashian's Butt
Here are few things you might know about Kim Kardashian. 1. She’s the star of a reality TV show. 2. She’s engaged to Kanye West, one of the most controversial rappers of all time. 3. She named her baby North West, after a pregnancy that literally made headlines every. single. day. 4. She’s got one Read More
OK! Fit Tip: Celeb Trainer Jay Cardiello on One of the Biggest "Breakers" in Weight Lo...
Thanks to busy schedules, late night TV, (can’t say no to Conan!) and your Instagram feed, catching a few Z’s is probably one of the most difficult talks to actually cross off your To-Do list. But did you know it can put a damper on your quest to lose the lbs? OK!’s Bangin’ Bods celebrity Read More
OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Make a DIY Dumbbell With An Empty...
Don’t try to pull the “I don’t have any weights” excuse next time you’re trying to shove off your workout. In the end, you’ll be happy you didn’t get away with it. Your waistline will be pretty cheery, too. Creating gym machinery isn’t the equivalent of piecing together a treadmill in your basement like you Read More
Check Out Which Stars Are Already Winning the #OKBanginBods War of 2014
OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: Get Jennifer Lawrence's Sculpted ...
This year, we’re taking the get healthy resolution to the stars—literally. Instead of proclaiming your hatred for (insert celebrity name here) use that energy to motivate you to actually get her flat stomach or flab-free arms. Because complaining does exactly what for you? OK! teamed up with celeb trainer Jay Cardiello to create OK!’s Bangin’ Bods, Read More
Gym Jams: John Mayer, Jewel, and Other Artists You Should Listen to During Your Winter...
Hercules is one strong dude. So strong, he single-handedly dumped a motherload of snow across the Northeast—there’s no doubt he’s been up in the gym, working on his fitness. No really, just google some images of the snowstorm in the Big (and now frozen) Apple and you’ll see the storm’s sweet, sweet parting gift. Before Read More
Gym Jams: 9 Britney Jean Songs to Memorize Before the New Year
We’ve said it before, and we’ll say it again. You don’t want to start of 2014 not knowing Britney Spears‘ new tunes—especially if you’re embarking on a trek to Las Vegas to see her new show, which is set to premiere for the first time today! Sure, we bet you know the exact time (down Read More
Gym Jams: Workout Pro Eva Pelegrin Shares a Playlist to Get You Pumped For That Next R...
Gave up on the monkey bars when you failed to do an impressive amount of pull-ups in the 7th grade? In that circumstance, the play-ground isn’t exactly a circus of fun. Actually, you probably haven’t stepped back on the grounds since then! There’s now a fitness class based on the exercises that can take place Read More