BREAKING NEWS
OK LogoNEWS

Katy Perry's Pre-Wedding Workout

2010__08__okmagazine_katy perry 145×150.jpg

Aug. 3 2010, Published 3:31 p.m. ET

Link to FacebookShare to XShare to Email

Katy Perry's wedding to British comedian Russell Brand is just months away and the "California Gurls" singer is already getting in shape for her big day.

The pop star has been working out with celebrity trainer Harley Pasternak for the last year and is following his Five Factor Fitness program.

OK! NEWS: WHAT'S KATY PERRY GETTING RUSSELL FOR THEIR WEDDING?

“Her goal is to look amazing…always,” Harvey tells Radar Online. “She’s getting in shape for everything...wedding, music videos touring, etc. She works out as often as she can, she’s a busy woman but her goal is five times a week.”

Article continues below advertisement

Harley's workout system works each body part for five minutes, alternating between cardio, upper and lower body strength training, and abs to get a kick-ass workout in just 25 minutes.

OK! NEWS: RIHANNA: ORGANIZING KATY PERRY'S BACHELORETTE IS "SO MUCH PRESSURE"

And Katy has ditched her favorite junk foods for leaner, high-protein dishes. “She eats five small meals a day, each containing healthy fats, lean protein, fiber and a non-sugar drink,” explains Harley.

MORE ON:
russell brand

“A typical day’s diet would be an egg white omelet with a bowl of berries, an apple cinnamon smoothie, a chop salad, three-bean BBQ chips and finishing off with a seafood stir fry for dinner."

Advertisement

Want OK! each day? Sign up here!

Opt-out of personalized ads

© Copyright 2024 OK!™️. A DIVISION OF EMPIRE MEDIA GROUP INC. OK! is a registered trademark. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Cookies Policy. People may receive compensation for some links to products and services. Offers may be subject to change without notice.