BREAKING NEWS
OK LogoNEWS

See How Britney Spears Dropped Those Extra Pounds!

Britney Spears 22
Source: Getty

Apr. 18 2014, Published 3:39 p.m. ET

Link to FacebookShare to XShare to Email
Instagram
Source: Instagram

The key to Britney Spears' fantastically fit figure was finding food choices she really enjoys. "She likes to stick to what she knows," Britney's trainer Tony Martinez tells OK! exclusively. "She eats give or six small meals every day."

OK! News: See what Britney Spears calls the worst move of her career.

For Brit, 32, that means eating a lot of simple, high-quality food : protein-rich egg white omelettes and grilled chicken over spinach salad with balsamic dressing, and healthy complex carbs like sweet potatoes and brown rice. "She eats about three hours before her shows, so that her energy is high, but she's not feeling sluggish," explains Tony.

Article continues below advertisement

OK! News: See how Kim Kardashian is getting in shape for her wedding.

After a show or a particularly grueling workout, she often drinks a smoothie. "For recovery, we'll make her a shake with blueberries, raspberries, and strawberries," he reveals. Tony also encourages the star to allow herself a cheat day once a week. "She's not really a sweets person, but she loves Southern food—so I tell her it's okay to have it now and then."

MORE ON:
Britney Spears
Britney-Spears-Work-Bitch

To get in shape for her Las Vegas shows, Tony added six days a week of "hard-core interval training," to the dance rehearsals she was doing five times a week. "She burned extraordinary calories," he says.

OK! News: See the crazy things that athletes eat to stay in shape.

What do you think of Britney's routine? Do you make healthy eating choices? What's your favorite dish on this list? Tell us in the comments below or tweet us @OKMagazine.

Advertisement

Want OK! each day? Sign up here!

Opt-out of personalized ads

© Copyright 2024 OK!. A DIVISION OF EMPIRE MEDIA GROUP HOLDINGS LLC. OK! is a registered trademark. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Cookies Policy. People may receive compensation for some links to products and services. Offers may be subject to change without notice.