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2 Simple Tips That Will Stop You From Overeating!
  If grabbing for seconds, thirds, and even fourths is part of your daily breakfast, lunch, and dinner routine, we’re just assuming you’re exceeding that healthy caloric intake recommendation. While giving your tastebuds a replay of their favorite flavors, the …
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Tone Your Back Muscles Just Like Ciara With This Hardcore Workout!
Undeniably, Ciara is one of the fittest women on the planet. Take five seconds to watch any of her music videos, and you’ll be determined to hit up the gym ASAP. Early on during her pregnancy, the glowing celeb (who …
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Diet Vs. Deprivation: Why You Need to Makeover Your Weight Loss Mindset!
When the person next to you is indulging in a juicy burger and crispy fries and you’re staring at a package of lettuce in attempts to say on your modified, “it’s almost summer” nutrition plan, it’s easy to feel a …
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Get Jessica Alba's Thighs With This Calorie-Burning Leg Workout!
Oh, thighs. What a troublesome portion of our bikini bods. Besides the dreaded belly pouch, it’s the anatomical situation that deters us most from lounging in the sand and and soaking up the sun. But since an entirely new …
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The 3 "Label Lies" to Watch Out For While Grocery Shopping!
The phrase “don’t judge a book by its cover” works when grocery shopping, too. We’ve all seen those food packages, decked out in crazy fonts and bright colors, proclaiming that what’s inside is super “healthy” and hearty “fuel” to keep …
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4 Easy Exercise Moves for Lean Legs Like Minka Kelly!
When Minka Kelly isn’t escaping scary roommates played by Leighton Meester and piecing together crime scenes, she’s giving all us gals reason to hit up the gym with those long, lean, high-heel-lovin’ legs! Without a doubt, Minka’s got some of …
Food Swaps
Cut Calories and Carbs From Your Diet With These Easy Food Swaps
Did you know there is a food you could swap with pasta and still tastes delicious, fills you up AND is a healthier option for you? That’s right, substituting spaghetti squash instead of pasta can save you tons of carbs …
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Why Putting a Mirror on Your Fridge Will Stop You From Eating Sweets
Remember that magnet mirror you had in your locker during high school? You know, the one you used for a makeup touch up before your flavor of the week switched his books? It’s about to come in handy. 4 Workout …
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5 Ab Exercises That Will Get You Jennifer Lopez's Ripped Core!
Jennifer Lopez is about to motivate you with more than just her catchy gym tunes! The celeb’s rock-hard core is out of control, and with these 5 easy ab exercises, you and J.Lo can be six-pack twinnies! Hey, maybe after …
Healthy Snack Ideas
Simple Snack Ideas That Taste Too Good to Be Healthy—But Really Are!
More often than not, the quickest snacks are not always the healthiest. Luckily, we got celebrity chef Paula Hankin to show us a couple quick snacks that are not only healthy but taste like they shouldn’t be, that’s how good …
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The Best-Lower Body Exercise Moves to Do at Your Desk!
Despite its luxe leather upholstering and swivel wheels, your desk chair is doing absolutely nothing for your butt—except maybe deterring from your goal of flaunting a Jessica Biel-like booty at the beach. But when you’re sans of a stand-up desk, …
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Get Beyonce's Sculpted Shoulders with These Easy Moves
Beyonce’s surprise album revealed one not-so-shocking fact about the music queen—her bod is flawless. We could rave about her curves, vegan diet, and dedication to physical fitness for an unreasonable amount of time, (what to-do list?) but this specific …
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Four Guilt-Free Snacks to Always Stock Your Fridge With!
Snacking is a way of life and it happens to the best of us. But we got celebrity chef Paula Hankin to tell us some of her favorite snacks she keeps in the house so the snacking won’t throw off …
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4 Easy Exercises to Get You Michelle Obama's Toned Triceps
Think the only way to lean limbs is pumping some iron at the gym? Drop all your preconceived exercise notions—you don’t even need a set of weights! The Two Machines You Need to Avoid at the Gym OK!’s Bangin’ …
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Swap That Junk Food For These Healthier Options!
Oh, the cravings! They come out of nowhere and the next thing you know you’re shoving a gooey slice of greasy pizza in your mouth or taking a big bite out of that Big Mac. Can you taste it now? …
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The Two Exercise Machines You Need to Avoid at the Gym
Not all workout machines are created equal, it’s true. So if your gym mindset is racing towards the piece of machinery with the most levers, gadgets, pull wires, and room for plates, it is definitely time to regroup your exercising …
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Steal Stacy Keibler's Toned Calves With These 4 Simple Exercises!
You’ve just bought a pair of statement pumps, but your less than muscular calves have got you rethinking that footwear investment. Don’t let the feeling of buyer’s remorse totally overwhelm you. All you really need is a few lower limb …
Slim Down Bowl - Easy, Healthy Recipes
Easy and Healthy Meals You Can Prepare on Sunday Night and Eat All Week!
Not many people wake up on weekday mornings ready to prepare themselves a healthy yet delicious 5-course meal for lunch that day. Who has the time? But if you’re looking for something simple to whip up on Sunday night that …
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OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: How to Avoid Unhealthy Desk-Side&...
You ate your lunch approximately 45 minutes ago, yet you hear a gurgling (with a growing decibel) coming from your stomach region. How on EARTH could you be ready to snack again? Alas, it’s the question that office workers have …
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OK!'s Bangin' Bods With Celeb Trainer Jay Cardiello: 4 Exercises That Will Get You Tha...
Don’t rely on peplum and belts for the tiny waist effect. Sure, the simple silhouettes help, but when bikini season is oh so near and the sun is beating down (remember the crazy hot summer of ’13?) you won’t want …