“I lost probably about forty pounds about ten years ago,” the American Idol runner-up, 27, tells me. “When I was in high school, I had bad eating habits. I ate a bunch of crap – a bunch of fast food and stuff. I learned more about what’s healthy and what’s not healthy. I used a little bit of self-control.”
How did he feel after he dropped the poundage?
“Oh, a hundred times better. Physically I felt better, but I also had better self-esteem and body image.”
Despite feeling elated that he lost his fuller figure, Adam isn’t motivated to incorporate workouts into his daily routine.
“I wish,” he says. “I wish I had that much discipline.”
Here’s a pic of Adam and I: