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Mya Works It Out & Gets Fit on 'DWTS'

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Nov. 16 2009, Published 2:23 p.m. ET

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R&B singer Mya tells OK! that all of her rehearsals for ABC's Dancing With the Stars have put her in the best shape of her life. "I lost a lot of fat and I have more muscle," she dishes to OK!. " I dropped a dress size, from a 4 to a 2." The 30-year-old dancing star reveals how she sculpted her fit, fabulous dancer's body with the help of her dancing partner, Dmitry Chaplin.

What is your workout regimen like since starting DWTS?

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We rehearse for six to 12 hours a day, several times a week. Aside from dancing, I do boxing workouts, I jump rope, do crunches and interval training.

How much weight have you lost since starting the show?

I started at 138 pounds and went down to 127 within a month, then down to 121 pounds. Now, I am back at 127 because I've gained muscle from dancing.

But you've been feeling under the weather lately.

Yeah, the flu is going around DWTS and I wasn't resting enough. I had flu-like symptoms, body aches. But I'm okay now.

CHECK OUT MYA WORKING IT OUT IN OK!

How has your diet changed since you started training for DWTS?

I am eating more protein now — I used to be a vegetarian! So I'm eating lots of chicken and beef. I splurge on carbs like mac and cheese, mashed potatoes, rice and gravy, bagels — the list goes on!

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What are your thoughts on rumors that co-stars Aaron and Karina are dating?

I haven't heard anything about that. If they are, I wish them well. That would be pretty cool.

You met Katherine Jackson on the show. What did she say to you?

That was a highlight — getting the chance to meet the mother of a legend. She told me that Dmitry and I are her favorites on the show. I almost cried. I hugged her — it felt like I was a part of history.

By Patricia Ramos

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