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Think the only way to lean limbs is pumping some iron at the gym? Drop all your preconceived exercise notions—you don’t even need a set of weights!

The Two Machines You Need to Avoid at the Gym

OK!’s Bangin’ Bods celeb trainer Jay Cardiello put together a no-weights arm workout inspired by First Lady Michelle Obama’s super toned triceps. Ever seen the fabulous First Lady rocking a sleeveless gown? Jealousy is an understatement. We know Mrs. Obama is an advocate of getting healthy, so follow along and incorporate these 4 easy moves into your established exercise routine.

Get Rachel Bilson’s Tiny Waist With This Workout

Take a look at the video below!

EXERCISES: 
Hack Saws
Over Press
Thumbs Down
Bent Over Lateral Raises

What do you think of these easy exercises? Can you believe you don’t need weights to complete them? Try them out and let us know how they go! Tweet @OKMagazine and leave a comment below.

Plus, Shop Our Model’s Look:
Pink Tank by Under ArmourBlack Skinny Capri by ReebokFlex Trail 2 Sneakers by Nike

Shop Jay Cardiello’s Look:
Sneakers, Shorts, and Tee by  Skechers Performance Division 

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