Think the only way to lean limbs is pumping some iron at the gym? Drop all your preconceived exercise notions—you don’t even need a set of weights!
OK!’s Bangin’ Bods celeb trainer Jay Cardiello put together a no-weights arm workout inspired by First Lady Michelle Obama’s super toned triceps. Ever seen the fabulous First Lady rocking a sleeveless gown? Jealousy is an understatement. We know Mrs. Obama is an advocate of getting healthy, so follow along and incorporate these 4 easy moves into your established exercise routine.
Take a look at the video below!
Bent Over Lateral Raises
What do you think of these easy exercises? Can you believe you don’t need weights to complete them? Try them out and let us know how they go! Tweet @OKMagazine and leave a comment below.
Shop Jay Cardiello’s Look:
Sneakers, Shorts, and Tee by Skechers Performance Division