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Beyonce’s surprise album revealed one not-so-shocking fact about the music queen—her bod is flawless. We could rave about her curves, vegan diet, and dedication to physical fitness for an unreasonable amount of time, (what to-do list?) but this specific celeb-inspired workout is meant to draw attention to her strong, sculpted, and sensational shoulders. How to achieve the look? Follow this easy-to-learn shoulder workout curated by celeb trainer Jay Cardiello!

The Secret Behind Queen Bey’s Gorgeous Hair Color 

You’ll need a weight (or an object appropriate to your current fitness level), a stellar workout outfit, and a soundtrack featuring Queen Bey herself. We’ll go with “Drunk in Love.”

EXERCISES:
DB Press Offs
Ferris Wheels
Driving the Bus
L-Press Ups

Check Out Beyonce’s Concert Costume

Find Out Why Beyonce and Jay Z Are Going Vegan for 22 Days

What do you think of this shoulder workout series? Which celeb inspires you to hit the gym? Tweet @OKMagazine and leave a comment below!

Plus, Shop Our Model’s Look:
Pink Tank by Under ArmourBlack Skinny Capri by ReebokFlex Trail 2 Sneakers by Nike

Shop Jay Cardiello’s Look:
Sneakers, Shorts, and Tee by  Skechers Performance Division 

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