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Here are few things you might know about Kim Kardashian. 1. She’s the star of a reality TV show. 2. She’s engaged to Kanye West, one of the most controversial rappers of all time. 3. She named her baby North West, after a pregnancy that literally made headlines every. single. day. 4. She’s got one of the most famous butts in H-Wood. No lie.

Exercises That Will Get You J-Law’s Toned Arms 

But we also know with certainty that Kim K works hard to keep that physique svelte—have you seen her most recent Insta. upload? Since there’s nothing worse than a baggy bikini bottom, OK!’s Bangin’ Bods celeb trainer Jay Cardiello put together a workout sequence that will, as he puts it, “give your glute a little lift.”

Jay explains that this series of exercises, that also targets your core, can be incorporated into your current workout routine or done on its own. Get to it!

Exercises: 
Lunar Lifts
Forward Ferris Wheels
Reverse Ferris Wheels
Kickin’ Butt

How to Make a DIY Dumbbell With a Water Jug 

What do you think of these workouts? Are you trying to channel Kim Kardashian this summer? Tell us how you incorporated the workouts @OKMagazine and leave a comment below.

Plus, Shop Our Model’s Look: 
Ribbed Black Tank Top by SoffeBlack Snakeskin Leggins by Sofia Vergara for KmartGrey Graphic Medium Support Sports Bra by NikeOrange and Black Nano Web Sneakers by Reebok

Shop Jay Cardiello’s Look:
Sneakers, Shorts, and Tee by  Skechers Performance Division 

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