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There are a lot of reasons to be envious of Jessica Biel—her hubby Justin Timberlake, her cute dog Tina, her flawless (and incredibly fit) physique, just to name a few. And while JT is totally off the market, with some extra hard work and dedication to your workout regimen, you can flaunt a toned butt just like Jess.

The Two Exercises You Need to Avoid at the Gym

How so? It’s all about these four easy glute exercises that OK!’s Bangin’ Bods celeb trainer Jay Cardiello came up with! These workout moves bypass the average squat and will give you the lift you need to work that Brazilian bikini bottom from Victoria’s Secret.

4 Exercises to Get You Michelle Obama’s Arms

You’ll feel the burn, but think of it as pain worth playing for keeps.

EXERCISES:
Rockin’ the Cradle
Tush-Ups
Tic Tac Toes
Toasters

What do you think of this series of exercises? Do you feel the burn? What are some of your favorite workouts? Tell us @OKMagazine and leave a comment below! 

Plus, Shop Our Model’s Look:
Sneakers by AdidasGreen Tank by Tees by TinaBlack Workout Leggings by Reebok

Shop Jay Cardiello’s Look:
Sneakers, Pants, and Tee by  Skechers Performance Division 

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