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You know Alison Sweeney as the host of The Biggest Loser, one of the most motivating shows on television. But when it comes to staying motivated during her own workouts, how does Alison do it?

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We asked her just that when we recently caught up with her and you can see her full answer in the video above. She keeps just one thing in mind during a daily workout or big marathon, and it’s very sweet! Alison also discusses how being a part of The Biggest Loser keeps her healthy and on track, and why friends sometimes feel weird when it comes to ordering dinner around her.

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Plus, Alison recalls some of the most memorable moments on the show, both the ones that really stuck with her as well as the viewers and why grown men aren’t afraid to admit to her that they find themselves getting a little teary on Tuesday nights!

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What is your favorite moment from The Biggest Loser? Do you have a trick for staying motivated during a workout? Share it with us in the comments below or on Twitter @OKMagazine.

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