NEWSBikini-Body Countdown: Week 9
Apr. 1 2010, Published 4:28 a.m. ET
Want to get your body ready for bikini season, just like Audrina Patridge? Take a few tips from OK! as we count down the 10 weeks before you hit the beach, with tips and tricks from the experts for getting that bikini body you’ve always wanted!
OK! NEWS: BIKINI-BODY COUNTDOWN — WEEK 10
Diet: Load Up On Veggies
"Make sure to have at least two large servings of vegetables per meal — any combination of raw, steamed, stir-fried, grilled or roasted will do," explains celebrity nutritionist Oz Garcia, who works with Heidi Klum. "Veggies give you much-needed fiber, which keeps you feeling full." Try eating a green salad before meals, so you fill up on the good stuff!
OK! EXCLUSIVE PICS: KENDRA'S BIKINI-BODY AFTER BABY!
Workout: Hit The TreadMill
"Add interval training twice a week," explains David Barton of DavidBartonGym, whose members include Pink and Gwen Stefani. "Try doing one-minute sprints with 30-second rests for 20 minutes total. This will burn more calories than running at the same pace. In general, driving your heart rate up and down burns fat fast."
Audrina's stay-slim secret is that she keeps her gym bag packed with these must-haves, so there's never an excuse to skip a workout!
1. Refreshing Scent...Leila Lou, Roll-on Fragrance
"I love this light and fresh fragrance, and because it's a roll-on, it's super-easy to swipe some on anytime, anyplace," the star tells OK!.
2. Skin Soother...Arcona, Triad Pads
"These toning face pads are great for freshening up after a workout," says the 24-year-old. "And I love the way they smell and feel."
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3. Eco H20...Lifefactory, Water Bottle
"I'm trying to do my part for the environment, and I really like this glass water bottle that I can reuse. It has a silicone lining so I don't have to worry about it breaking."
4. Healthy Snack...Kashi, TLC granola bars
"I keep a few of these in my gym bag for a quick snack on the go," Audrina tells OK!. "The Cherry Dark Chocolate ones are so yummy!"
5. Trendy Tote...Diesel, Bag
"It's durable — and big enough to fit everything I need, without being too bulky!"
FOR MORE BIKNI-BODY SECRETS , CHECK OUT THE NEW ISSUE OF OK! — ON SALE EVERYWHERE NOW!
