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OK! Body & Soul: What I Ate Today - Denise Richards

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Jun. 9 2011, Published 9:19 a.m. ET

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Celebrity nutritionist Keri Glassman weighs in on actress Denise Richards’ diet in the new issue of OK! — on sale everywhere now!

BREAKFAST:

FATS 15g CARBS 43g PROTEIN 8g 331 CALS

“I had Cream of Wheat and Ezekiel 4:9 toast, but I put coconut oil on my toast and a little bit in my Cream of Wheat,” says Denise, who was heading to host a Nintendogs + Cats event. “I also love egg whites.”

Our Experts Says: Nutrition Boost: “Top the toast with scrambled eggs, with one yolk,” suggests Keri.

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LUNCH

FATS 10g CARBS 42g PROTEIN 12g 310 CALS

“I ordered mac and cheese off of the kids’ menu before the event,” says Denise. “This weekend my girls and I are staying at a hotel. We wanted to stay in Beverly Hills, go shopping and go to brunch.”

SNACK

FATS 27g CARBS 63g PROTEIN 28g 568 CALS

“When I am running around, I put together a cooler of snacks,” says Denise. “I chop up fruit — like berries, pineapple and papaya — and vegetables, and add those little round cheeses, nuts and yogurt.”

MORE ON:
Denise Richards

Our Expert Says: Simple Swap: “For a mashed-potato consistency with less calories, try mashed carrots and cauliflower.”

DINNER

FATS 6g CARBS 25g PROTEIN 47g 356 CALS

“I had mashed potatoes with my dinner,” says Denise. “Usually I have tons of vegetables or salad with roasted chicken, and rice or a roasted potato. I’m a huge soup-and-salad person.”

EXERCISE

Duration : 60 MINS Cals burned: 377 cals

“I did Pilates in the morning,” says Denise. “I do Pilates four days a week for an hour, plus a LaBlast dance class.”

TOTAL

FATS 58g CARBS 173G PROTEIN 95g 1,188 CALS

OVERALL: B

“She was almost an A, but the mac-and cheese lunch brought her down a grade,” says Keri. “For something cheesy, a corn tortilla with cheese, spinach and salsa would be better. But she’s doing a great job with snacking to keep her satisfied and ensure that her energy is up.”

FOR MORE TIPS FROM OUR CELEBRITY NUTRITIONIST, PICK UP THIS WEEK'S ISSUE OF OK! — ON SALE EVERYWHERE NOW!

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