BREAKING NEWS
OK LogoNEWS

The 3 "Label Lies" to Watch Out For While Grocery Shopping!

Ok_040313_news_taylor gallery_ _2

Mar. 12 2014, Published 2:10 p.m. ET

Link to FacebookShare to XShare to Email
Hilary Duff Grocery Shopping
Source: FameFlynet

The phrase "don't judge a book by its cover" works when grocery shopping, too. We've all seen those food packages, decked out in crazy fonts and bright colors, proclaiming that what's inside is super "healthy" and hearty "fuel" to keep your body going. But is that really the case when the product is coated in chocolate? Celebrity trainer Jay Cardiello says that, sometimes, food labels lie!

"Words can have an immediate impact on what you purchase. Brands realize this and select words like 'fuel,' 'fitness,' and 'healthy' as a way to sell their product," explains Jay.

MORE ON:
OK! Bangin Bods
Article continues below advertisement

4 Easy Exercises for Lean Legs Like Minka Kelly!

So where do the lies come in? Jay explains that all food is fuel, no matter how bad it is for you. It just might not be the kind you really want to put into your body.

"All food is part of fitness. Most food is healthier than a candy bar. Be cautious next time you food shop and don’t get caught in the label trap," debunks Jay.

Why Putting a Mirror on Your Fridge Will Stop You From Eating Sweets!

Have you ever experienced this while you were grocery shopping? Do you read food labels? Tweet @OKMagazine and leave a comment below.

Advertisement

Want OK! each day? Sign up here!

Opt-out of personalized ads

© Copyright 2024 OK!™️. A DIVISION OF EMPIRE MEDIA GROUP INC. OK! is a registered trademark. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Cookies Policy. People may receive compensation for some links to products and services. Offers may be subject to change without notice.