Sure, you’re busy — but try these easy ways to sneak some inner peace into your over scheduled life.
Meditation is simple, as there’s no equipment needed. That doesn’t mean you’ll find it easy to sit quietly and stop your brain chatter. It takes grit, determination and discipline.
Have you ever wondered why people tell you to “take a deep breath” when you’re feeling anxious? The simple act of controlled breathing can help you find peace and relax.
Golden Thread Breath:
Step 1: Relax your face and jaw. Make sure your lips and teeth are slightly apart.
Step 2: Take one deep breath in through your nose, giving your body energy and oxygen.
Step 3: Exhale slowly through your mouth. Imagine you are breathing out the pain.
Repeat as needed.
Wellness Through Botanticals
CBD is being studied for its potential benefits on occasional sleeplessness and anxiety, its use for recovery from exercise-induced aches and pains, healthy skin, and more.
Forest Remedies Full Spectrum Hemp Extract gives you the benefits of hemp-derived cannabinoids and terpenes in a great tasting liquid tincture format.
Available in Mint, Cinnamon, or Natural, the product is vegan friendly and made with American-grown hemp. All you need to do is toss it in your bag and go.
Find their products at retail or online at www.forestremedies.com