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Biggest Loser's Tara Costa: "I Let Go of My Past"

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Nov. 7 2009, Published 10:50 a.m. ET

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On season seven of NBC's The Biggest Loser, Tara Costa, 25, became famous for winning a record-breaking eight challenges. But this fall, the Long Island native, who once tipped the scales at 294 pounds, took her active lifestlye to the next level — on Nov. 1, she ran the ING New York City Marathon, finishing with a time of 4:23:12. "Today, I let go of my past," Tara told OK!. "If you believe in yourself, you can achieve anything."

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But the former model wasn't in the competition just to stay slim. Indeed, Tara — who is a svelte size 8, seven months after completing the show — wanted to inspire others struggling with their weight. Here, she gives OK! the scoop on her fit new world.

Describe your marathon experience.

It was an indescribable day. I saw a man with two prosthetic legs fall and get back up at two points. I was inspired by him to continue. I did much better than I thought and surprised myself. I can't wait to make it a yearly tradition.

Why did you decide to participate?

I realized that my stint on TBL was over and that my life was just beginning. I needed to start a new chapter — something else to look forward to and strive for. I like running and wanted to be part of something huge.

What was your training schedule like?

I followed an online training program. Every day I got an e-mail of how many miles to run (ranging from three to 20 miles). It was definitely a transition to go from weight-loss mode to training mode. Initially, I felt like I wasn't working hard enough in comparison to the workout plan on the show. But I've learned you need to have some easier running days to allow your body to recover. I had two rest days a week when I would do yoga or go to a conditioning class at my gym.

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How has your life changed since being on The Biggest Loser?

Before the show, I would've never thought I could run for more than 45 minutes straight. My mentality has shifted so much. My enjoyment doesn't come from happy hour anymore. I'd rather round up my friends for a Friday night 5K and get a drink afterward. When I was heavy, I was trying to have a life, but I wasn't truly happy. Now, I enjoy life to the fullest.

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Any other long-term goals, aside from the marathon?

I'm open to trying anything! It's a great new way o live. I'm not swimming the English Channel any time soon, but I can see myself getting into surfing or rock climbing — just enjoying life more and exploring. I'm not going to limit myself to anything.

Interview by Loni Albert

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FOR THE COMPLETE INTERVIEW AND ALL THE PICS, PICK UP THE NEW ISSUE OF OK! — ON SALE EVERYWHERE NOW!

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