<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[OK Magazine > Motivation Monday]]></title><description><![CDATA[OK Magazine > Motivation Monday]]></description><link>https://okmagazine.com/t/motivation-monday/</link><image><url>https://okmagazine.com/ok_logo_black.png</url><title>OK Magazine &gt; Motivation Monday</title><link>https://okmagazine.com/t/motivation-monday/</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 14:25:45 GMT</lastBuildDate><atom:link href="https://okmagazine.com/topic/motivation-monday/rss/" rel="self" type="application/rss+xml"/><language><![CDATA[en]]></language><item><title><![CDATA[#MotivationMonday: Celebrity Moms Who Lost Their Baby Weight In 2013]]></title><link>https://okmagazine.com/videos/motivationmonday-celebrity-moms-who-lost-their-baby-weight-in-2013/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-celebrity-moms-who-lost-their-baby-weight-in-2013/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 30 Dec 2013 20:04:12 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/KJAGAyP8v/0x0/2013/12/kate-middleton-2.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Celebrity Moms Who Lost Their Baby Weight In 2013</media:description></item><item><title><![CDATA[#MotivationMonday: Sizzle This Holiday Season With Zoe Saldana's Secret Fitness Tips]]></title><link>https://okmagazine.com/videos/motivationmonday-sizzle-this-holiday-season-with-zoe-saldanas-secret-fitness-tips/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-sizzle-this-holiday-season-with-zoe-saldanas-secret-fitness-tips/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 16 Dec 2013 19:11:38 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/JaKgoUuuH/0x0/2013/08/zoe-saldana.jpg"/><media:credit>Getty</media:credit><media:description>#MotivationMonday: Sizzle This Holiday Season With Zoe Saldana&apos;s Secret Fitness Tips</media:description></item><item><title><![CDATA[#MotivationMonday: Get the Scoop On How Jessica Simpson Lost 70 Pounds!]]></title><link>https://okmagazine.com/videos/motivationmonday-get-the-scoop-on-how-jessica-simpson-lost-70-pounds/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-get-the-scoop-on-how-jessica-simpson-lost-70-pounds/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 09 Dec 2013 22:50:32 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/aJKZm1DJg/0x0/2012/11/jessica_simpson_nov18_2_1.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Get the Scoop On How Jessica Simpson Lost 70 Pounds!</media:description></item><item><title><![CDATA[#MotivationMonday: Find Out How To Score Jennifer Garner's Red Carpet Ready Physique]]></title><link>https://okmagazine.com/videos/motivationmonday-find-out-how-to-score-jennifer-garners-red-carpet-ready-physique/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-find-out-how-to-score-jennifer-garners-red-carpet-ready-physique/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 02 Dec 2013 20:21:39 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/3KATy-kM2/0x0/2013/07/jennifer-garner-beauty-secrets-1.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Find Out How To Score Jennifer Garner&apos;s Red Carpet Ready Physique</media:description></item><item><title><![CDATA[#MotivationMonday: Erin Andrews Shares How to Fit in a Workout While Traveling]]></title><link>https://okmagazine.com/videos/motivationmonday-erin-andrews-shares-how-to-fit-in-a-workout-while-traveling/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-erin-andrews-shares-how-to-fit-in-a-workout-while-traveling/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Kaitlin Menza]]></dc:creator><pubDate>Mon, 25 Nov 2013 21:33:43 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/3_G3kr8o0/0x0/2013/11/gq-men-of-the-year-erin-andrews1.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Erin Andrews Shares How to Fit in a Workout While Traveling</media:description></item><item><title><![CDATA[#MotivationMonday: You'll Never Believe How Jennifer Lawrence Got Her Amazing Body]]></title><link>https://okmagazine.com/videos/motivationmonday-youll-never-believe-how-jennifer-lawrence-landed-her-amazing-body/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-youll-never-believe-how-jennifer-lawrence-landed-her-amazing-body/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Olivia Fournier]]></dc:creator><pubDate>Mon, 18 Nov 2013 22:53:14 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/9b4VDkmrr/0x0/2013/11/catching-fire-madrid-premiere-jennifer-lawrence.jpg"/><media:credit>Getty</media:credit><media:description>#MotivationMonday: You&apos;ll Never Believe How Jennifer Lawrence Got Her Amazing Body</media:description></item><item><title><![CDATA[#MotivationMonday: Find Out Which Guilty Pleasure Miranda Lambert Gave Up To Lose Weight]]></title><link>https://okmagazine.com/videos/motivationmonday-find-out-which-guilty-pleasure-miranda-lambert-gave-up-to-lose-weight/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-find-out-which-guilty-pleasure-miranda-lambert-gave-up-to-lose-weight/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Olivia Fournier]]></dc:creator><pubDate>Mon, 11 Nov 2013 23:23:30 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/vaQI6eFjv/0x0/2013/11/cma-2013-miranda-lambert.jpg"/><media:credit>Getty</media:credit><media:description>#MotivationMonday: Find Out Which Guilty Pleasure Miranda Lambert Gave Up To Lose Weight</media:description></item><item><title><![CDATA[#MotivationMonday: Jennifer Lopez Reveals Why She Loves Her Natural Figure!]]></title><link>https://okmagazine.com/videos/motivationmonday-jennifer-lopez-reveals-why-she-loves-her-natural-figure/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-jennifer-lopez-reveals-why-she-loves-her-natural-figure/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 04 Nov 2013 22:45:17 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/A1Yw1TQnm/0x0/2012/03/jennifer-lopez-march30-001.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Jennifer Lopez Reveals Why She Loves Her Natural Figure!</media:description></item><item><title><![CDATA[#MotivationMonday: How Did Fergie Already Lose 30 Pounds? Get Her Post-Baby Diet and Workout Plan Here!]]></title><link>https://okmagazine.com/videos/motivationmonday-how-did-fergie-already-lose-30-pounds-get-her-post-baby-diet-and-workout-plan-here/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-how-did-fergie-already-lose-30-pounds-get-her-post-baby-diet-and-workout-plan-here/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Tue, 29 Oct 2013 00:04:26 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/JpQ5Z3BsX/0x0/2012/02/fergie-feb13-rm_-_1.jpg"/><media:credit>Getty Images</media:credit><media:description>#MotivationMonday: How Did Fergie Already Lose 30 Pounds? Get Her Post-Baby Diet and Workout Plan Here!</media:description></item><item><title><![CDATA[#MotivationMonday: Kate Hudson Reveals Her Favorite (And Easy) Way To Scorch Calories]]></title><link>https://okmagazine.com/videos/motivationmonday-kate-hudson-reveals-her-favorite-and-easy-way-to-scorch-calories/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-kate-hudson-reveals-her-favorite-and-easy-way-to-scorch-calories/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 21 Oct 2013 21:38:59 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/6Pjg8W2Zd/0x0/2013/08/kate-hudson-1.jpg"/><media:credit>Getty Images</media:credit><media:description>#MotivationMonday: Kate Hudson Reveals Her Favorite (And Easy) Way To Scorch Calories</media:description></item><item><title><![CDATA[#MotivationMonday: Get Julianne Hough's Long, Lean Dancer Legs!]]></title><link>https://okmagazine.com/videos/motivationmonday-get-julianne-houghs-long-lean-dancer-legs/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-get-julianne-houghs-long-lean-dancer-legs/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 23 Sep 2013 19:10:17 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/NzjXT7ol_/0x0/2012/07/julianne-hough-july16-612.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Get Julianne Hough&apos;s Long, Lean Dancer Legs!</media:description></item><item><title><![CDATA[#MotivationMonday: Find Out How Jennifer Aniston Got Into Shape For We're the Millers]]></title><link>https://okmagazine.com/videos/motivationmonday-find-out-how-jennifer-aniston-got-into-shape-for-were-the-millers/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-find-out-how-jennifer-aniston-got-into-shape-for-were-the-millers/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 12 Aug 2013 23:47:44 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/opjgHN45M/0x0/2013/08/jennifer-aniston-stripper.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Find Out How Jennifer Aniston Got Into Shape For We&apos;re the Millers</media:description></item><item><title><![CDATA[#MotivationMonday: Get Fit Like Selena Gomez With Pop Physique's Ab Workout]]></title><link>https://okmagazine.com/videos/motivationmonday-get-fit-like-selena-gomez-with-pop-physiques-ab-workout/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-get-fit-like-selena-gomez-with-pop-physiques-ab-workout/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 05 Aug 2013 19:57:34 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/nAPvB1SBW/0x0/2013/05/ok_051513_selena-gomez_-_1.jpg"/><media:credit>Splash News</media:credit><media:description>#MotivationMonday: Get Fit Like Selena Gomez With Pop Physique&apos;s Ab Workout</media:description></item><item><title><![CDATA[#MotivationMonday: Stacy Keibler's Head-To-Toe Bikini Workout]]></title><link>https://okmagazine.com/videos/motivationmonday-stacy-keiblers-head-to-toe-bikini-workout/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-stacy-keiblers-head-to-toe-bikini-workout/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 15 Jul 2013 18:17:57 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/WABBakpRm/0x0/2013/07/stacy-keibler-launch-of-elizabeth-and-james-fall-2013.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Stacy Keibler&apos;s Head-To-Toe Bikini Workout</media:description></item><item><title><![CDATA[#MotivationMonday: Serena Williams Shows Off Killer Beach Body in Miami]]></title><link>https://okmagazine.com/videos/motivationmonday-serena-williams-shows-killer-beach-body-miami/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-serena-williams-shows-killer-beach-body-miami/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 17 Jun 2013 10:40:14 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/KpZcmAFlF/0x0/2013/06/spl562793_010teaser_0.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Serena Williams Shows Off Killer Beach Body in Miami</media:description></item><item><title><![CDATA[#MotivationMonday: Gabrielle Union Shows Off Her Super Toned Abs — Plus Other Hot Hollywood Bods!]]></title><link>https://okmagazine.com/videos/motivationmonday-gabrielle-union-shows-her-super-toned-abs-plus-other-hot-hollywood-bods/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-gabrielle-union-shows-her-super-toned-abs-plus-other-hot-hollywood-bods/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Victoria Moorhouse]]></dc:creator><pubDate>Mon, 17 Jun 2013 08:25:39 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/mKeFro4Ra/0x0/2013/06/ok_061713_gabrielle-teaser.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Gabrielle Union Shows Off Her Super Toned Abs — Plus Other Hot Hollywood Bods!</media:description></item><item><title><![CDATA[#MotivationMonday: Lady Gaga Sports an Adorable Brown Bikini on Vacation]]></title><link>https://okmagazine.com/videos/motivationmonday-lady-gaga-sports-adorable-brown-bikini-vacation/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-lady-gaga-sports-adorable-brown-bikini-vacation/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Victoria Moorhouse]]></dc:creator><pubDate>Mon, 10 Jun 2013 19:21:07 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/u2LWpSfU2/0x0/2013/06/ok_061013_news_lady-gaga-teaser.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Lady Gaga Sports an Adorable Brown Bikini on Vacation</media:description></item><item><title><![CDATA[#MotivationMonday: Khloe Kardashian Reveals Her Favorite Workout Routine]]></title><link>https://okmagazine.com/videos/motivationmonday-khloe-kardashian-reveals-her-favorite-workout-routine/</link><guid isPermaLink="true">https://okmagazine.com/videos/motivationmonday-khloe-kardashian-reveals-her-favorite-workout-routine/</guid><category><![CDATA[VIDEOS]]></category><dc:creator><![CDATA[Jillian Kirby]]></dc:creator><pubDate>Mon, 03 Jun 2013 10:39:48 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/Hj25OpWvP/0x0/2013/06/spl551852_002teaser.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Khloe Kardashian Reveals Her Favorite Workout Routine</media:description></item><item><title><![CDATA[Think Exercise Can't Be Fun? Check Out This Crazy Video!]]></title><link>https://okmagazine.com/news/think-exercise-cant-be-fun-check-out-crazy-video/</link><guid isPermaLink="true">https://okmagazine.com/news/think-exercise-cant-be-fun-check-out-crazy-video/</guid><category><![CDATA[NEWS]]></category><dc:creator><![CDATA[OK! Staff]]></dc:creator><pubDate>Wed, 08 May 2013 08:18:24 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/DGg--7N2j/0x0/2013/05/exercise_teaser.jpg"/><media:credit></media:credit><media:description>Think Exercise Can&apos;t Be Fun? Check Out This Crazy Video!</media:description></item><item><title><![CDATA[#MotivationMonday: Work Up A Sweat With Hot Yoga]]></title><link>https://okmagazine.com/news/motivationmonday-work-sweat-hot-yoga/</link><guid isPermaLink="true">https://okmagazine.com/news/motivationmonday-work-sweat-hot-yoga/</guid><category><![CDATA[NEWS]]></category><dc:creator><![CDATA[OK! Staff]]></dc:creator><pubDate>Mon, 15 Apr 2013 09:01:10 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/uu9M1m_CL/0x0/2013/04/mainhotyoga.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: Work Up A Sweat With Hot Yoga</media:description></item><item><title><![CDATA[#MotivationMonday! Try Out Fun Exercise Routines Like Bellydancing To Break The Workout Boredom]]></title><link>https://okmagazine.com/news/motivationmonday-try-out-fun-exercise-routines-bellydancing-break-workout-boredom/</link><guid isPermaLink="true">https://okmagazine.com/news/motivationmonday-try-out-fun-exercise-routines-bellydancing-break-workout-boredom/</guid><category><![CDATA[NEWS]]></category><dc:creator><![CDATA[OK! Staff]]></dc:creator><pubDate>Mon, 08 Apr 2013 08:41:31 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/3UfARCHa4/0x0/2013/04/mainmaytebig.jpg"/><media:credit></media:credit><media:description>#MotivationMonday! Try Out Fun Exercise Routines Like Bellydancing To Break The Workout Boredom</media:description></item><item><title><![CDATA[#MotivationMonday: How To Get In Quick Workouts With A Busy Schedule]]></title><link>https://okmagazine.com/style/motivationmonday-how-get-quick-workouts-busy-schedule/</link><guid isPermaLink="true">https://okmagazine.com/style/motivationmonday-how-get-quick-workouts-busy-schedule/</guid><category><![CDATA[CELEBRITY STYLE & FASHION NEWS]]></category><dc:creator><![CDATA[OK! Staff]]></dc:creator><pubDate>Mon, 11 Mar 2013 19:01:52 GMT</pubDate><media:content medium="image" width="1200" height="628" url="https://media.okmagazine.com/brand-img/S1pXwZ-CA/0x0/2013/03/motivation1rotater.jpg"/><media:credit></media:credit><media:description>#MotivationMonday: How To Get In Quick Workouts With A Busy Schedule</media:description></item></channel></rss>