Incorporating simple anti-aging tips into your daily routine will ensure a new and improved you!

Beauty and lifestyle expert Bahar Takhtehchian advises readers searching for the fountain of youth to kick off the day with the daily supplement SeroVital-hgh. SeroVital is a specialized amino acid blend that naturally increases the body’s production of hgh by 682 percent!

Up next is lunch, which should consist of avocados, salmon, pistachios and more foods that contain fatty acids and vitamin E. Yum!

For more day to night tips, watch the video above!