CBD As a Sports Recovery Tool

Whether you’re just playing some pick-up games at the rec center, competing in a professional league, or even just working out at the gym, exercising regularly can take a severe toll on your body. Over time, the physical exertion from training can begin to wear down on an athlete’s body. Wear and tear will affect joints, muscles, ligaments, and other parts that are exerted during the exercise. While stretching before and after workouts can undoubtedly help reduce the likelihood of injury, many athletes still turn to pain relief in the form of NSAIDs. For serious injuries, they may use powerful and addictive painkillers like opiates. For much of the history of professional sports, pro athletes have even been encouraged to use prescription medications by team doctors or coaches. These can lead to severe health conditions later in life. The recent boom of interest and research regarding cannabidiol, also known as CBD, has shown promising results for its use as a pain relief solution. Proponents of CBD recommend it for pain relief as it has shown little chance of addiction and does not affect your blood pressure or cause ulcers like frequent use of NSAIDs may create.

Cannabidiol (CBD) is a member of a family of compounds found in the cannabis plant that are together known as “cannabinoids.” Cannabinoids include many compounds, but the two most discussed are CBD and tetrahydrocannabinol, or THC. THC is the element in cannabis that is responsible for the “high” that most people associate with the plant. The majority of CBD products sold widely are produced without THC because hemp grown in the US must contain less than 0.3% THC. Cannabinoids like CBD are thought to increase the efficiency of the body’s endocannabinoid system, which maintains stress regulation, pain sensation, appetite, and REM sleep.

To use CBD as an athletic recovery option, most consumers choose to buy topical formulations or oil tinctures. Products like Lazarus Naturals CBD balms and lotions are popular because they can be applied directly to a problem area and come in both scented and unscented varieties. Lazarus Naturals also offers CBD massage oil, which can enhance the effectiveness of traditional massage techniques. Some consumers favor oil tinctures due to their simplicity and fast absorption. The CBD compounds are suspended in a neutral oil like coconut oil and are sold with droppers that allow consumers to place them directly under the tongue. CBD tinctures like those from Papa & Barkley are quick-acting because they’re absorbed immediately by the blood vessels under the tongue, and provide benefits throughout the whole body.