Dolvett Quince chatted it up with Men's Fitness recently on what it really takes to get in pristine shape and what kind of motivation is needed.

OK! NEWS: DOLVETT QUINCE WHAT HE TREATS HIMSELF TO ON CHEAT DAYS

The Biggest Loser trainer shared his Fit 5 tips to maximize time spent working out and the biggest misconceptions people make regarding diet and exercise.

Watch more of Dolvett's tips here.

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