Jennifer Aniston looks hotter than ever in the trailer for her new movie, We're The Millers
Jen's longtime friend, yoga teacher to the stars, Mandy Ingber is behind Aniston's jaw droppingly toned and perfect hot bod, and she opened up to ABC News on Wednesday about how she got her already impossibly fit client into an even fitter state!
Ingber shared that Aniston underwent a special 28-day-long calorie burning program which included a hybrid form of yoga and calisthenics, called Yogalosophy.
"It's yoga paired with toning exercises, so people who were bored with yoga might try it, or people that were really into yoga might get a little extra workout," Ingber explained about the exercise regime.
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Ingber went on to say that the effects of the hybrid workout are maximized when combined with cardiovascular activity, that Jen practices the limb bending exercise three times a week and that the actress' favorite yoga stretch is the tree pose – which involves balancing on one leg for extended periods of time.
Aniston underwent a special 28-day fitness regime with trainer Mandy Ingber to get in super hot shape
Mandy previously talked about her famous Friend's workout with Shape magazine, explaining that when they first started collaborating it was important for Aniston to develop a better connection to her mind, emotions and body.
"She hadn't been exercising much because she was overloaded with work for so many years, so it was really about grounding into her body during a major professional and personal life change," Ingber said.
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"Part of why Jennifer looks so awesome is her balance. She's a balance of having strength, being toned and being lean -- beautiful but natural. She works hard, but you also see her taking care of herself.
"She's a career woman and a relationship person. We should have balance in all aspects of our lives! Always address all aspects of who you are.
Workout buddies! Jen has been training with Mandy three to four times a week since 2005!
"Jennifer is very disciplined, but moderate," Ingber continued. "She knows what works and is quite consistent. I love working with her! She is a very positive, down to earth and loving person... I'm inspired by her."
You can check out the results of Jen's Yogalosophy yourself when We're The Millers opens in cinemas on August 9th, in the meantime, you can watch the trailer below.
What do you think about Jen's workout regime and super hot body? Sound off in the comments below and tweet us @OKMagazine