Season three of Jersey Shore is back with our favorite buff, bronzed juiceheads and scantily clad guidettes. And amid all the clubbing, drinking and drama, Samantha “Sweetheart” Giancola, 22, has shed 15 pounds!

“I eat food I love in moderate portions and in a healthier way,” Sammie tells OK!. “I also really enjoy exercising and working out.”OK! NEWS: JERSEY SHORE’S SAMMI & RONNIE CALL IT QUITS

As the rest of the crew pile their plates with spaghetti, she passes on pasta and chooses dishes with more protein – no easy feat for a guidette!

“I miss it like crazy, but I don’t eat pasta anymore,” she says. And lightening her carbs has made all the difference!

OK! NEWS: NEW JERSEY SHORE GUIDETTE DEENA NICOLE CORTESE STIRS THINGS UP

Sammi has also been toning with light weights at Anytime Fitness – the preferred GTL venue of the Jersey Shore cast – several times a week, paired with lots of cardio.

“I do soccer drills; I jog a lap, then sprint, jog, then sprint again,” she says.

FOR MORE HOW SAMMI GOT HER NEW BOD, PICK UP THE NEW ISSUE OF OK! ON SALE EVERYWHERE THURSDAY, JAN. 27!

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