BREAKING NEWS
OK LogoNEWS

Jamie-Lynn Sigler Breathes to Find Peace

2011__04__jamie Lynn.sigler1 223×300.jpg

Apr. 25 2011, Published 12:00 p.m. ET

Link to FacebookShare to XShare to FlipboardShare to Email
//wp content__themes__okmagazine__images__red_carpet_badge

Jamie-Lynn Sigler centers herself by inhaling and exhaling.

The actress, 29, whose thriller Beneath The Dark is on DVD now, takes a few minutes to breathe quietly each day.

“I think that’s good for anyone,” she tells me. “It helps you connect with yourself. I think it promotes happiness. Those few quiet moments are important for your mind to settle. It slows everything down, and calms everything down. I don’t think people give themselves enough time for that.”

MORE ON:
OK! Exclusive
Article continues below advertisement

Despite her status as a Hollywood star, other little things also bring joy to Jamie-Lynn.

“I think a vacation is when I go back to Long Island and stay with my family, and see my niece and nephew. It’s relaxing, and you’re reminded of what’s important. You’re around your family, and especially being around young kids, they’re so innocent and happy and ready for what’s new every day, and I think that’s inspiring.”

Beneath The Dark is available on DVD now.

Advertisement

Want OK! each day? Sign up here!

More From OK! Magazine

    Opt-out of personalized ads

    © Copyright 2024 OK!™️. A DIVISION OF MYSTIFY ENTERTAINMENT NETWORK INC. OK! is a registered trademark. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Service, Privacy Policy and Cookies Policy. People may receive compensation for some links to products and services. Offers may be subject to change without notice.