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OK! EXCLUSIVE: Ali's Slim-Down Secrets Revealed!

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Jul. 22 2010, Published 2:00 p.m. ET

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The Bachelorette's Ali Fedotowsky has been through a lot during her stint on TV looking for love, but now, after heartbreak and disappointment, she's getting the best revenge with an amazing new body and a healthy outlook on life! Only OK! has the exclusive pics and interview in this week's issue, on sale everywhere now! So how did Ali do it?

OK! GALLERY: ALI GETS ALL DOLLED UP FOR A LUNCH DATE

Ali admits that having a gym nearby helps her work out more — once she is dressed and in the gym, she won't back out!

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"I am not the person who will be at the gym all the time," she confesses to OK!. "Usually, I do the treadmill for about 30 minutes, or I will try to do something else."

CHECK OUT SOME OF OK!'S EXCLUSIVE PHOTO SHOOT WITH ALI — AND EVEN MORE IN THE NEW ISSUE!

Sometimes that "something else" helps her get out any lingering aggression over past romances gone sour!

"I love kickboxing. I have a personal trainer for it. We do contact kickboxing; she holds the pads up for me," Ali explains to OK!. "It's such a great workout for my core. You can think of ex-boyfriends while you're doing it, like, 'I hate you!' Laughs. I also love yoga."

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