Lunchtime! Check Out RD Katie Cavuto’s Yummy Sandwich Recipes

With Registered Dietitian Katie Cavuto in the kitchen, the possibilities are endless when it comes to making sandwiches using Arnold’s Healthfull bread! From a Turkey "Tzatiki" Sandwich to a Spicy Avocado Egg Smash, check out five recipes that will make lunch your favorite meal of the day!

Tuna Salad Sandwich with Apples, Cherries and Sharp Cheddar

4 servings

Ingredients:

2 cans light tuna packed in water

2 tablespoons 0% Greek Yogurt

2 teaspoons country Dijon mustard

2 tablespoons shallot, minced

1 rib of celery, diced

¼ cup apple, diced

¼ cup unsweetened dried cherries

2 tablespoons fresh parsley, chopped

4 slices light, sharp cheddar

8 apple slices

4 leaves of bib lettuce

8 pieces of Sunflower + Flax Healthfull® Bread

Directions:

In a small bowl combine the tuna, yogurt and mustard breaking up the tuna with a fork until combined. Add the shallot, celery, apples, cherries and parsley and mix to combine. Top each slice of bread with ½ cup tuna, 2 slices of apple, lettuce and one slice of cheese

Nutrition:

• 400 calories
• 10g fat
• 3g sat fat
• 850mg sodium
• 5g fiber
• 35g protein

Curry Chicken Salad with Grapes and Cashews

4 servings

Ingredients:

8 slices of Healthfull® Nuts and Seeds Bread

1 pound boneless, skinless chicken breast, poached, cooled and chopped

¼ cup 0% Greek yogurt

2 teaspoons Dijon mustard

1 teaspoon curry powder

½ teaspoon cumin

¼ cup cashews, chopped

½ cup red grapes, halved

¼ cup fresh cilantro, chopped

Salt and pepper to taste

Directions:

In a small bowl, combine the yogurt, mustard, curry and cumin. Mix to combine. Add the chicken, cashews, grapes and cilantro and stir gently to coat. Season with salt and pepper. Divide into 4 equal portions and serve on 2 slices of plain or toasted healthful bread.

Nutrition:

• 420 calories
• 9g fat
• 1.5g sat fat
• 560mg sodium
• 5g fiber
• 39g protein

Turkey “Tzatiki” Sandwich

Serves 4

Ingredients:

½ cup 0% Greek yogurt

2 tablespoons crumbled feta cheese

2 tablespoons fresh dill

1 tablespoon chopped shallot

1 tablespoon lemon juice

¼ teaspoon lemon zest

Salt and pepper to taste

8 ounces roasted turkey breast

Sliced cucumber (~12 slices)

Sliced tomato (~8 slices)

8 slices of Nuts and Seeds Healthfull® Bread

Directions:

In a blender combine the yogurt, feta, dill, shallot, lemon juice and zest. Season with salt and pepper.

To prepare sandwich spread 1 tablespoon yogurt sauce on a slice of bread. Top with 2 ounces of turkey, 3-4 cucumber slices and 2 slices of tomato. Top another slice of bread.

Nutrition:

• 340 calories
• 6g fat
• 0.5g sat fat
• 900mg sodium
• 5g fiber
• 24g protein

Spicy Avocado Egg Smash

1 Serving

Ingredients:

1 slice of Healthfull® Bread® Nuts and Seeds (Toasted)

1/4 avocado, mashed

1 hard-boiled egg, sliced

3 cucumber slices

1/4 teaspoon chili oil

Lime zest

Salt and pepper to taste

Directions:

Spread mashed avocado onto toast. Top with egg slices and cucumber sliced. Drizzle with chili oil. Season with lime zest, salt and pepper.

Nutrition:

• 260 calories
• 15g fat
• 3g sat fat
• 190mg sodium
• 5g fiber
• 11g protein

Open-Faced Hemp & Honey

1 serving

Ingredients

1 slice of Healthfull® Bread Oats and Honey (Toasted)

1 tablespoon tahini

4 apple slices

1 teaspoon of honey

1 teaspoon of hemp seeds

Dusting of cinnamon

Directions:

Spread the toast with the tahini. Top with apple slices. Drizzle the honey on the apples and top with hemp seeds and a dusting of cinnamon.

Nutrition:

• 260 calories
• 11g fat
• 1g sat fat
• 120mg sodium
• 4g fiber
• 8g protein

 Which recipe are you excited to try out? Tell us in the comments below or tweet @OKMagazine!