NEWSToday We're Loving...
May 21 2009, Published 10:40 a.m. ET
If you're like us, you resolve to change your lifestyle every time a microwave bleep means "Dinner's ready!".
Or you realize that you only use your gym membership to sweat off a hangover in the sauna. Yet you never seem closer to actually ditching your bad habits.
Which is why today we're loving The Quantum Wellness Cleanse by Kathy Freston, a "21-day essential guide to healing your body, mind and spirit."
In the follow up to her New York Times bestseller, Kathy -- whose fans include Ellen DeGeneres and Oprah -- walks you through a routine that gradually and painlessly drops the nastiest toxic products out of your diet in less than a month. Plus, with Kathy's plan, you can forget about starving yourself.
"This is very medically sound, nutrient-rich way of eating," she tells OK!, "so you're actually eating delicious food, and an abundance of food, but you're just avoiding sugar, alcohol, caffeine, gluten and all animal products.
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"This is actually a very satisfying way to eat, and very fulfilling, and vetted by lots of different doctors and approved and gotten the thumbs up."
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The Quantum Wellness Cleanse is available now from Weinstein Books.
