NEWSTravis London's Healthy Chic Eat of the Week!
May 27 2011, Published 10:30 a.m. ET
Travis London is all about eating and living well — the healthy and chic way — and now each week he’ll be sharing tips and recipes right here on OKmagazine.com. This week, Travis shares his recipe for roasted salmon!
“Salmon is perhaps the most incredible fish from a health perspective," Travis tells OK!. "The American Heart Association recommends that we eat at least two servings of fish a week. Now we can meet that recommendation the healthy chic way — with my nutritious, simple roasted salmon recipe.”
OK! EXCLUSIVE: TRAVIS LONDON'S HEALTHY CHIC EAT OF THE WEEK!
Roasted Salmon
(Serves 4)
Ingredients:
Olive oil cooking spray
4 (5-6 oz.) wild Alaskan Salmon fillets, preferably from VitalChoice.com
1 tbsp. olive oil
Sea salt and freshly ground black pepper
1 organic lemon
1 bunch of green onions
1/4 cup combined chopped parsley, rosemary, thyme, and chives
OK! EXCLUSIVE: TRAVIS LONDON'S HEALTHY CHIC EAT OF THE WEEK!
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Directions:
1. Preheat oven to 450 degrees.
2. Lightly coat a baking dish with cooking spray.
3. Place fillets skin side down in baking dish. Lightly brush each fillet with olive oil, sprinkle with salt and pepper, squeeze lemon juice from the lemon over fillets and lay green onions spread out over salmon. Place in the oven and roast for 10-12 minutes. Remove from oven and remove green onions. Spread chopped herbs over fillets and serve immediately.
Healthy Fact: Salmon is an excellent source of protein, potassium, selenium, and vitamin B12. In addition, it’s a very good source of niacin and phosphorous. I recommend buying from VitalChoice.
For more tips and recipes from Travis, visit HealthyChicEats.com and sign up for his free daily newsletter.
