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World Mental Health Day is just around the corner — taking place this Sunday, October 10 — which is why OK! wants to help you have the perfect day filled with mindfulness. We are talking all things self-care so you can add our beloved beauty products from Byte into your daily routine, to help you continue to focus on your mental health way past just this weekend.
When we think of self-care, we think of three things: happiness physically, mentally and emotionally. That is why we are sharing with you our favorite ways to honor these top three tools to create the perfect self-care cheat sheet for this year's World Mental Health Day.
Personally, we love to look to beauty products when we take care of ourselves because we enjoy the act of physically applying a product, feeling like we are doing something good for our body and being able to witness real results. And our absolute favorite beauty find — that we are quite literally obsessed with — is Byte.
Byte is an affordable and effective at-home invisible aligner and teeth whitening treatment, giving you the perfect pearly white results in as little as four months! And the process could not be easier, or more enjoyable. Step one to getting your personalized Byte products is ordering an Impression Kit. From there, their network of over 200 dentists and orthodontists will oversee a unique treatment plan designed just for you and your smile. And that's it! Personalized invisible aligners are sent straight to your door with the perfect treatment plan.
This World Mental Health Day, catch us crawling into bed with our aligners in and whitening foam applied, to feel good physically while we complete part two and three of our self-care Sunday!
While we straighten and whiten our smile, we love to destress and calm our mind. For this reason, we recommend meditation. Whether it is for five minutes or 50 minutes (if you're a pro and can practice that long, we're jealous), sitting in silence is the ultimate tool to give your mental health a big hug.
Last, but certainly not least, is choosing a "mindless" activity that you love and will keep you focused on being happy. A few of our favorite ways to go from overwhelmed to overjoyed includes reading OK!, watching a feel-good movie, journaling, dancing, taking a bath, talking to a trusted friend, family member or professional, taking a nap, going on a walk and doing some yoga. But the options are truly endless, as long as it brings a smile to your face and a flutter of joy to your mind!
Well, there you have it! With this self-care cheat sheet you will be celebrating World Mental Health Day like a champ. Keep scrolling to shop our beauty bestie from Byte below and get planning for your weekend and month of positive mental health and self-care!
Byte's Impression Kit retails for $9.95 when bought through OK! (regularly $95)!