NEWSDJ Speaks Out and Provides Advice to Overcome Daily Alcohol Consumption
Jan. 15 2025, Published 1:56 a.m. ET
Korean DJ Silverstar Oh (오은별) shares her personal journey and tips to reduce alcohol intake in 2025.
DJ Silverstar Oh (오은별), a well-known figure in the Korean electronic music scene, is starting 2025 with a focus on addressing her lifestyle habits. Known for her regular presence in clubs across Asia and her influence within the global electronic music community, Silverstar Oh is now taking proactive steps to address her daily alcohol consumption, which has raised concerns in recent years. Her journey toward change is both personal and public as she navigates the challenges of balancing her career with her health. The shift in her focus signifies a new chapter in her life, where prioritizing well-being has become just as important as the demands of her professional life.
A Step Toward Change
As someone whose lifestyle has revolved around nightlife, Silverstar Oh is now setting her sights on reducing her alcohol intake and other substances in the coming year. Her journey is particularly significant as she has faced a long and difficult battle with alcoholism, a challenge made even harder by the DJ lifestyle, notorious for its late nights, substance use, and endless celebrations, making it easy for habits like daily drinking to take hold.
This environment often creates a cycle of unhealthy choices, where alcohol becomes a constant companion during work and social events. For 2025, Silverstar has set herself a personal goal to cut back on her drinking and make healthier choices. While this marks the beginning of her journey, her decision to address this issue is an important step toward self-improvement and finding a healthier balance between her career and personal well-being.
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The Road to Moderation
Reducing alcohol consumption can be a challenging process, especially for those in industries where drinking is embedded in the culture. Here are a few strategies for those looking to reduce their alcohol intake in 2025:
- Set Clear Goals: Begin with realistic, specific goals, such as limiting alcohol to weekends or special occasions.
- Find Alternatives: Replace alcohol with non-alcoholic beverages during social events, like sparkling water or mocktails.
- Track Your Intake: Use a journal or app to monitor how much and how often you drink. This can help you stay mindful of your progress.
- Build a Support System: Surround yourself with friends or peers who support your efforts to cut back.
- Avoid Triggers: Identify situations or environments where you're more likely to drink and plan alternative activities.
A Call for Healthier Choices
DJ Silverstar Oh’s efforts to address her relationship with alcohol highlight a significant challenge faced by many in high-pressure industries, where social drinking is often seen as part of the job. Reducing alcohol consumption isn’t easy, but it’s a necessary step for those seeking better health and balance in their lives. The process of cutting back can be difficult, especially in an environment where drinking is often normalized, yet it can lead to profound improvements in both physical and mental health.
Her resolution to drink less in 2025 is a reminder that even small changes, made consistently over time, can lead to healthier outcomes. For anyone struggling with similar habits, taking the first step—no matter how small—can make a meaningful difference, setting the foundation for long-term positive change.
