PHOTOSHere Are Five Celebrity Wellness Trends You Have To Try!
April 2 2018, Published 12:48 p.m. ET
From health coaches and spiritual gurus to holistic healers and personal trainers, celebrities are equipped with teams of wellness experts to keep them looking and feeling their very best. Straight from the industry experts, we’re revealing the secrets behind Hollywood’s most popular wellness trends and health hacks to get your mind, body, and spirit fit for summer.
Moringa Is the New Matcha
Move over Matcha, there’s a new superfood sweeping through the wellness scene. Moringa is a nutrient dense plant powder that's showing up everywhere from snacks and supplements to skincare products. It's rich in protein and calcium, has three times more iron than spinach, and has more anti-inflammatory powers than turmeric.
AppleLean
We all know the countless health and wellness benefits of Apple Cider Vinegar, but it’s a challenge to get past the harsh taste and damaging effects the acidity has on teeth. That’s why we love Ultra AppleLean® Apple Cider Vinegar Capsules from Princeton Research Health®! These easy to swallow capsules pack all the benefits without the unwanted side effects of ACV.
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Himalayan Salt Therapy
Spring is here, with a side of salt – salt therapy that is. During Himalayan Salt Therapy, you are surrounded by an atmosphere rich in negative ions, which has a major effect on stress reduction. Plus, it counteracts the positive ions that we absorb through computer screens, TVs, and cell phones.
Keto (Ketogenic) Diet
Avocados, cheese and bacon? Yes please. With a low-carb, high-fat, and moderate-protein diet the body burns fat for fuel in a process known as Ketosis. Hence the Ketogenic diet that’s sweeping through Hollywood just in time for bikini season.
Chroma Yoga
Like a built-in filter for your yoga practice, the latest trend in your asana sequence is Chroma Yoga. Through saturating ourselves in healing colors to bring about positive change, light therapy counteracts the imbalances in our lives while the yoga poses correspond to the healing properties of that color.
