You want it? You got it! Fresh celeb news daily.

SUBMIT
OK LogoPHOTOS

Jennifer Aniston's Slim-Down Secrets: Her Diet & Exercise Routine Revealed!

Jennifer aniston body tips
Source: Splash News/AKM-GSI

Mar. 27 2015, Published 11:16 a.m. ET

Link to FacebookShare to TwitterShare to Email
Jennifer aniston body tips
Source: Splash News/AKM-GSI

Can you believe that this insane body belongs to a 46-year-old?! Jennifer Aniston has only gotten better with age, and we've got her workout and diet secrets that can get you looking like this in time for summer! Well, at least we can help you try.

Article continues below advertisement

Jennifer Aniston and Courteney Cox show off their amazing bodies, while accompanied by Justin Theroux, Howard Stern and pals on their New Year's holiday in Los Cabos, Mexico

Jennifer Aniston and Courteney Cox show off their amazing bodies, while accompanied by Justin Theroux, Howard Stern and pals on their New Year’s holiday in Los Cabos, Mexico
Source: Splash

Jen's main trick to staying so svelte is doing everything in moderation, which applies to both her eating and her workout routines.

_jennifer aniston diet workout secrets 04
Source: Splash

"I work out almost every day, at least five or six days a week,” she's said, but Jen is not in the gym for hours on end. “I do 40 minutes of cardio, either spinning, running or the elliptical.”

Article continues below advertisement
_jennifer aniston diet workout secrets 03
Source: Fame/Flynet

Jen also does yoga and Pilates, and her yoga teacher, Mandy Ingber, credits her amazing body to Jennifer's varying routine. "Part of why she looks so awesome is her balance," she tells OK!.

_jennifer aniston diet workout secrets 01
Source: Fame/Flynet

As for her diet? Jen eats all the good, healthy stuff like proteins and vegetables, but allows herself a cheat day once a week.

Article continues below advertisement
_jennifer aniston diet workout secrets 02
Source: Splash

So, what does Jen splurge on her cheat day? And how does her fiance, Justin Theroux, feel about her intense workout regimen?

OK1415_Device.pdf

OK1415_Device.pdf

For more on the story plus to get diet secrets from other stars like Jennifer Lopez and Miranda Lambert,  pick up the latest issue of OK! magazine, on stands now.

Advertisement

© Copyright 2021 Empire Media Group, Inc. OK! is a registered trademark. All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.