It’s no-nonsense for Jessica Biel when it comes to her diet and workout plan after giving birth just five months ago to baby boy Silas Randall. The Hollywood actress is looking better than ever. Click through to find out her secrets straight from her trainer!
Jessica, 33, was spotted leaving Rise Movement on August 4th looking tight and toned in a gray top and black leggings which had many wondering what her routine is!
The wife of Justin Timberlake is committed to her fitness. “She enjoys the way she feels when she works out and the results that she sees,” says Rise Movement owner Jason Walsh to OK! Magazine.
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Jessica varies her workout routine. She has said before, “I like to do a couple of yoga classes during the week, for stretching and elongating, mixed in with weight training sessions, for strength.”
The 7th Heaven star also adheres to a Paleo Diet, which means she avoids most starches and sugars and all processed foods.
What do you think about Jessica’s workout and diet routine? Tweet us @OKMagazine or let us know in the comments section below!