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Exclusive Photos: Kendra Wilkinson Shares Her Diet Tips, Workout Routine With OK! -- Shows Off Dramatic Post-Baby Body!

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Source: Luke Cheney Photography

Jan. 28 2015, Updated 2:40 p.m. ET

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Kendra Wilkinson showed off her dramatic weight loss—and shared how exactly she did it!—exclusively with OK! magazine.

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Kendra4_1
Source: Luke Cheney Photography

Kendra Wilkinson showed off her dramatic weight loss—and shared how exactly she did it!—exclusively with OK! magazine.

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Kendra_FAMILY1
Source: Courtesy

The former Girl Next Door star, who gave birth to daughter Alijah Mary less than four months ago, dropped an impressive 40 pounds!

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Source: Luke Cheney Photography

“I feel incredibly sexy right how,” the former Playboy model told OK!

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Safe Kids Day Los Angeles 2014
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The 29-year-old is back in amazing shape after ballooning to 175 pounds while pregnant!

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Kendra_FAMIYL2
Source: Courtesy

“I used to weigh 109 pounds, but after kids that’s just unrealistic,” the mother of two said. “Now 120 pounds is perfect for my new shape.”

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Kendra5
Source: Luke Cheney Photography

She told OK! she got her figure back by following the low-carb Atkins Diet and daily gym sessions. “When I was pregnant with Alijah, I researched a ton of diets — I’ve never been on a real diet before! — and found that Atkins would be the best for me and my lifestyle. I actually couldn’t be happier with Atkins, because you can still eat your favorite foods; it just limits your carbs and sugar. Plus, it’s easy to incorporate into your routine.”

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Kendra Wilkinson heads to a Yoga class
Source: Splash

Kendra said the secret to having a successful workout is “mixing it up every time.”

“If you hit the weights and treadmill one day, do a little yoga the next. If you don’t want to go to the gym — take a walk around the neighborhood, but get your sweat on! Walk up a hill! Make little goals for yourself.”

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