It was just last month when Mel B painfully admitted that she was struggling with alcohol addiction and Post Traumatic Stress Disorder.
She told The Sun, “The past six months have been incredibly difficult for me.”
In a statement, she added specified that her relationship with ex Stephen Belafonte was also a trigger for her: “I’ve been working with a writer on my book, Brutally Honest, and it has been unbelievably traumatic reliving an emotionally abusive relationship and confronting so many massive issues in my life.”
- The Spice Girls Used to Flash Male Hotel Employees as a Prank, Mel B Reveals: 'They Wouldn't Know Where to Look'
- Mel B Has 'Serious Concerns' About Ex Stephen Belafonte's Ability to Care for Their Daughter as She Requests Primary Custody
- Mel B Admits She 'Wouldn't Call The Police' Over Domestic Violence Incident Despite Being In An Abusive Relationship For 10 Years
But on Monday the 43-year-old looked in much better spirits as she left a hot yoga session, showing off her toned body in black boy shorts and a white tank top.
She completed the look in black and white checkered knee-high socks and flip-flops.
How do you think Mel B is handling her forthcoming trip to rehab? Sound off in the comments!