OK LogoPHOTOS

Pippa Middleton Diet And Workout Secrets Revealed—Including How She Keeps Her Bum In Shape!

The Championships – Wimbledon 2011: Day Eleven
Source: Getty

Jan. 28 2015, Updated 2:38 p.m. ET

Link to FacebookShare to TwitterShare to Email

170438879

AEGON Championships – Day Four
Source: Getty

One would think having a Pippa Middleton backside would be tons of work but according to the Brit herself, it’s not as difficult as it looks!

Article continues below advertisement

113264851

Royal Wedding – Wedding Guests And Party Make Their Way To Westminster Abbey
Source: Getty

In her new column for the British magazine Waitrose Weekend, the sister of the Duchess of Cambridge dished on her diet and fitness secrets—and how she keeps her famous bum in such great shape!

Article continues below advertisement

spl832933_008

Pippa Middleton attends the GQ Men of the Year Awards
Source: Splash

"I grew up with the belief that good health is about moderation in all things," the 31-year-old wrote, "so I'll be celebrating healthy living through exercise, a balanced diet.”

Article continues below advertisement

115210568

GE Blenheim Triathlon

Pippa said she works out “at least three, ideally five” times a week. She runs for 30 minutes, or walks for an hour or plays a “good game of tennis.”

Article continues below advertisement

117616542

The Championships – Wimbledon 2011: Day Nine
Source: Getty

So how does she get such a great derriere? Her top four moves are: ladders, planks, plié squats and wall ushes—which she says are “great for toning all over."

Article continues below advertisement

117857499

The Championships – Wimbledon 2011: Day Eleven
Source: Getty

She suggested that people do the exercises at home for two minutes each with 30-second breaks in between.

Article continues below advertisement

spl614701_001

The Boodles Boxing Ball 2013
Source: Splash

Pippa said her diet has “a little of the naughty stuff sprinkled in” like chocolate, crisps and the occasional glass of wine.

Article continues below advertisement

455322274

Behind The Scenes At The Invictus Games
Source: Getty

And best of all, Kate Middleton’s lil sis said she doesn’t do fad diets! "I've never done Dukan, attempted Atkins or exercised religiously seven days a week,” she said.

Article continues below advertisement

154750785

Pippa Middleton – Book Launch – Arrivals
Source: Getty

“I do believe in making healthy choices—keeping refined carbs such as white bread and pasta to a minimum, and sticking to sensible portion sizes," she said. Now that's some control!

Advertisement
More Stories

© Copyright 2021 Empire Media Group, Inc. OK! is a registered trademark. All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.