GRIT BXNG trainer Evan Betts demonstrates two easy moves you can do at home to work your core and balance like a pro. Betts' secret to getting the most of your workout? Use an essential oil like Forest Remedies' Citrus Lemon Essential Oil to stay awake and energized throughout your workout.

Post workout, Betts' recommends Ocean Remedies Krill Oil Soft Gels to help improve your cardiovascular health and immunity.