NEWSOK! EXCLUSIVE: Jen's Fun Workouts
April 30 2010, Published 4:09 a.m. ET
Jennifer Aniston gets total body results with a variety of everyday exercises. From swimming to dancing, Jen keeps her workouts fun and her body looking hot at 41!
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Spinning: Jen hits the bike twice a week for an intense cardio routine.
Swimming: "Three times a week, she swims freestyle for 20-40 minutes," says a source. "She loves that swimming is low-impact and meditative."
Stair Climbing: When filming on location, Jen likes to hit the hotel stairs to sneak a quick workout.
Dancing: She's hit the ballroom and taken salsa lessons. "Jen fears she has no rhythm," says a pal. "Dancing helps her get her groove on."
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Yoga: Jen always does yoga with a private trainer at least an hour and a half every other day. She's recently been into an intense form called Ashtanga.
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Pilates: She's at an advanced level, so her trainer has her do hardcore moves on the Pilates machine and on the mat.
Free Weights: Jen lifts three-to five-pound dumbbells at high reps to tone arms.
Sit-Ups: She does an extended version of the crunch on a balance ball or disc, working muscles with a greater range of motion for a six-pack effect.
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FOR MORE OF JEN'S WORKOUTS AND HOW SHE LOST 7 LBS IN 7 DAY, CHECK OUT THE NEW ISSUE OF OK! IN STORES NOW!
