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Brooke Burke-Charvet has one of the most amazing bodies in showbiz! Seriously – check out any bikini picture of this gorgeous mom-of-four and it would surely send you straight to the gym.

But the Dancing With the Stars host told OK! that they are no quick fixes and it all amounts to a lot of hard work and dedication.

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Part One of our interview with Brooke saw her sharing how she's recovering from her thyroid cancer surgery and how she keeps her marriage hot with husband David Charvet.

And now the brunette beauty reveals her top diet and fitness tips…

OK!: You have an amazing body after having 4 children – what are your 3 top tips for keeping in great shape?

Brooke Burke-Charvet: Making a commitment is one and I also think you need to sweat and burn which is number two. My DVD is designed for 30 minutes or less workouts for busy people that want great results and they’re really, really effective.

I workout hard but I think you have to just commit and sweat and burn and then workout to fatigue. That’s what has changed my body. It’s really pushing yourself to your own personal limit. And thirdly, no excuses.

EXCLUSIVE! BROOKE BURKE-CHARVET: MY HUSBAND DAVID WAS MY ROCK DURING THYROID CANCER ORDEAL

OK!: Do you follow a particular diet?

BBC: I eat really healthy – I think you actually have to eat more to lose weight. I keep my metabolism going by having smart, healthy meals. I eat a lot of fish, I eat meat, a lot of vegetables, a lot of soups. I eat a lot of sushi. I have a shake every single morning.

And there are shake recipes in my 30 Day Slimdown DVD. That’s what the program is all about – it’s 30 days. But I NEVER skip breakfast, never, ever, ever. If I have cravings and I want to splurge I listen to my body – I cheat and then I get back on track which is what allows me to have a healthy lifestyle.

I don’t even call what I do a diet – I don’t sacrifice every day – I enjoy eating healthy. And I try to eat clean and colorful and raw – not processed. Fresh food, lots of water.

OK!: What’s your big cheat food?

BBC: Spaghetti Bolognese

Are you going to try out Brooke's diet and fitness tips? Let us know below or tweet us @OKMagazine!

RELATED NEWS:

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