Having the right music can make or break a workout so it’s imperative to have tunes that will push you to your goal. That’s why Jake “Body By Jake” Steinfeld has teamed with Universal Music Enterprises to launch a new workout compilation, “Don’t Quit: Interval-Training Workout”.
The playlist is made up of hit songs and hot remixes that are designed for interval training.
There’s even a science behind the songs he picked! A song’s tempo and rhythm are determined by Beats-Per-Minute (BPMs). BPMs create the timing for the movements and each of Jake’s compilations is produced to match the level of intensity of a particular workout. When the user’s pace coincides with the BPMs, it increases endurance, thereby producing a stronger and longer workout.
Plus, the “Don’t Quit: Interval-Training Workout” compilation features a variety of artists, including Enrique Iglesias (“Turn the Night Up” Laidback Luke Remix), Capital Cities (“Safe and Sound” Disco Tech Remix), OneRepublic (“Apologize” Richard Vission Mix), Anjulie (“Brand New Bitch” Micky Fortune Remix) and The Wanted (“Glad You Came” Bassjackers Extended Club Mix).
What do you like to listen to while you’re working out? Are any of your favorite songs on this list? What keeps you motivated? Tell us in the comments below or tweet us @OKMagazine.