Mix it up. “We did a combo of Pilates, TRX and Barre to get Alessandra Ambrosio ready for the 2014 Victoria’s Secret Fashion Show,” says trainer Jenn Seracuse. “She showed off not only her killer backside but a toned midsection too.”
Hit the gym in the AM. Adriana Lima hits Barry’s Bootcamp for intense interval training frst thing in the morning—especially effective “because it gives your metabolism that extra kick start,” says Barry’s trainer Joey Gonzalez.
Go for the combo. Choose moves that target several areas of the body at once to maximize calorie burn, says Joey: “A plank followed by mountain climbers and push-ups will hit arms, core, back and the legs.”