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Sure, you’ve heard people talk about how this leafy green is good for you, but chances are you don’t know all of the health benefits your kale smoothie or salad really delivers. (Did you know kale has more vitamin C than an orange?!) Watch this video for some useful, interesting, and offbeat facts about the hottest vegetable on the scene.

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Do you eat kale? How do you like to prepare it? Share in the comments or tweet us @OKMagazine.

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