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Everyone wants to know the secret to Kate Hudson’s slim physique—and we have the answer! Not only does her favorite move scorch calories, but is great for all ages and body types. So which fitness must-have is Kate talking about? Jumping rope! The actress dished to Shape Magazine in the November issues that the tool has been a life saver for her hectic schedule. Kate continued by sharing that she will perform a set of 150 jumps, rest and then repeat throughout the day. Watch the video above for all the details on Kate’s cardio booster and how she lost her baby weight!

Would you try Kate’s fitness secret? Sound off in the comment section below and tweet us @OKMagazine.

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