![OK Logo](/ok_logo_black_small.png)
The Simple Food Swaps That Helped Miranda Lambert Drop 40 Pounds
![Blake Shelton Miranda Lambert](https://media.okmagazine.com/brand-img/L7yMaTsSx/480x251/2013/12/blake-shelton-miranda-lambert.jpg?position=top 480w, https://media.okmagazine.com/brand-img/L7yMaTsSx/640x335/2013/12/blake-shelton-miranda-lambert.jpg?position=top 640w, https://media.okmagazine.com/brand-img/L7yMaTsSx/768x402/2013/12/blake-shelton-miranda-lambert.jpg?position=top 768w, https://media.okmagazine.com/brand-img/L7yMaTsSx/1024x536/2013/12/blake-shelton-miranda-lambert.jpg?position=top 1024w, https://media.okmagazine.com/brand-img/L7yMaTsSx/1280x670/2013/12/blake-shelton-miranda-lambert.jpg?position=top 1280w, https://media.okmagazine.com/brand-img/L7yMaTsSx/1440x753/2013/12/blake-shelton-miranda-lambert.jpg?position=top 1440w, https://media.okmagazine.com/brand-img/L7yMaTsSx/1600x837/2013/12/blake-shelton-miranda-lambert.jpg?position=top 1600w, https://media.okmagazine.com/brand-img/L7yMaTsSx/2160x1130/2013/12/blake-shelton-miranda-lambert.jpg?position=top 2160w)
April 21 2014, Published 7:55 p.m. ET
![Blake Shelton and Miranda Lambert](https://media.okmagazine.com/brand-img/5pRbpn9x9/0x0/2014/04/blake-shelton-and-miranda-lambert.jpg)
Country queen Miranda Lambert's transformation is as big as her native Texas! In the past four months, the wife of singer and The Voice coach Blake Shelton has shrunk as her fame has grown by giving up good ol' girls habits like beer and Cheetos for lean protein and cardio.
WATCH: Are Miranda Lambert and Blake Shelton ready for a baby?
"Miranda looks to have healthfully dropped at least 40 pounds over the last eight months!" praises lifestyle and beauty coach Alicia Hunter. Miranda, 30, has also credited giving up breakfasts of bacon and eggs for green juices, and replacing cheeseburgers and steak with chicken and vegetables. "This protein-infused meal plan could be the reason why she dropped a bunch of weight yet maintained her fabulous muscle tone, rather than looking skinny and unhealthy," says Alicia.
Want OK! each day? Sign up here!
PHOTOS: See the 25 most fun guys to watch in sports.
Here are a few more diet swaps that Miranda made. See if they work for you!
• Instead of high-calorie beer, she invented the "Randarita:" white rum, sugar-free pink lemonade, and diet lemon/lime soda.
• Green smoothies made with things like kale and spinach replaced classic bacon and eggs.
• The singing super star has replaced steak and white potatoes with grilled chicken and yams.
What do you think of Miranda's weight loss? Do you think you could make these changes, too? Do you listen to Miranda's music? Tell us in the comments below or tweet us @OKMagazine.