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The Best Healthy Hollywood HACKS
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Mar. 6 2020, Published 12:37 p.m. ET
Being healthy doesn’t need to clean out your wallet. Eat well, feel good and save some money for a splurge that might truly be worth the upgrade.
Buy Locally
Think about it, fresh foods often take several travel days to make it to grocery shelves. This could result in a higher risk of nutrient loss. Plus, local growers can choose varieties that are richer and unique in flavor, which means it will probably taste better. Have a taste test of your own, store bought versus locally grown, then you decide.
Head Back to the Kitchen
This year, make it your priority to say good-bye to processed and fast foods and get in the habit of preparing your own meals. There are so many benefits — it’s less expensive, has a lower caloric, fat and sodium intake than a restaurant meal, plus all that food appreciation! You’ll enjoy meals more when you cook at home.
![forest food](https://media.okmagazine.com/brand-img/YC96fYQjm/480x326/2020/03/Forest-Four-Food.jpg 480w, https://media.okmagazine.com/brand-img/YC96fYQjm/640x435/2020/03/Forest-Four-Food.jpg 640w, https://media.okmagazine.com/brand-img/YC96fYQjm/768x522/2020/03/Forest-Four-Food.jpg 768w, https://media.okmagazine.com/brand-img/YC96fYQjm/1024x696/2020/03/Forest-Four-Food.jpg 1024w, https://media.okmagazine.com/brand-img/YC96fYQjm/1280x869/2020/03/Forest-Four-Food.jpg 1280w, https://media.okmagazine.com/brand-img/YC96fYQjm/1440x978/2020/03/Forest-Four-Food.jpg 1440w, https://media.okmagazine.com/brand-img/YC96fYQjm/1600x1086/2020/03/Forest-Four-Food.jpg 1600w, https://media.okmagazine.com/brand-img/YC96fYQjm/2160x1467/2020/03/Forest-Four-Food.jpg 2160w)
Digital Detox
Imagine 24 hours without a computer, phone or internet. Besides the free time you’ll gain, it might do wonders for your self-esteem, alleviate stress and make you more focused and creative.
![Digital Detox](https://media.okmagazine.com/brand-img/P_Af4p0N6/480x320/2020/03/Forestfour-detox.jpg 480w, https://media.okmagazine.com/brand-img/P_Af4p0N6/640x427/2020/03/Forestfour-detox.jpg 640w, https://media.okmagazine.com/brand-img/P_Af4p0N6/768x512/2020/03/Forestfour-detox.jpg 768w, https://media.okmagazine.com/brand-img/P_Af4p0N6/1024x683/2020/03/Forestfour-detox.jpg 1024w, https://media.okmagazine.com/brand-img/P_Af4p0N6/1280x853/2020/03/Forestfour-detox.jpg 1280w, https://media.okmagazine.com/brand-img/P_Af4p0N6/1440x960/2020/03/Forestfour-detox.jpg 1440w, https://media.okmagazine.com/brand-img/P_Af4p0N6/1600x1066/2020/03/Forestfour-detox.jpg 1600w, https://media.okmagazine.com/brand-img/P_Af4p0N6/2160x1440/2020/03/Forestfour-detox.jpg 2160w)
The Plant Based Revolution
CBD is being studied for a wide range of potential benefits, including occasional sleeplessness and anxiety, healing and recovery from exercise-induced aches and pains, healthy skin and more. Forest Remedies Full Spectrum Hemp Extract gives you the benefits of hemp-derived cannabinoids and terpenes in a great-tasting liquid tincture format. Available in mint, cinnamon, or natural, the product is vegan-friendly and made with American-grown hemp. All you need to do is toss it in your bag for easy use on-the-go.
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Find their products at retail or online at www.forestremedies.com