CBD As a Sports Recovery Tool


Nov. 23 2020, Published 7:56 p.m. ET

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Whether you’re just playing some pick-up games at the rec center, competing in a professional league, or even just working out at the gym, exercising regularly can take a severe toll on your body. Over time, the physical exertion from training can begin to wear down on an athlete’s body. Wear and tear will affect joints, muscles, ligaments, and other parts that are exerted during the exercise. While stretching before and after workouts can undoubtedly help reduce the likelihood of injury, many athletes still turn to pain relief in the form of NSAIDs. For serious injuries, they may use powerful and addictive painkillers like opiates. For much of the history of professional sports, pro athletes have even been encouraged to use prescription medications by team doctors or coaches. These can lead to severe health conditions later in life. The recent boom of interest and research regarding cannabidiol, also known as CBD, has shown promising results for its use as a pain relief solution. Proponents of CBD recommend it for pain relief as it has shown little chance of addiction and does not affect your blood pressure or cause ulcers like frequent use of NSAIDs may create.

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Cannabidiol (CBD) is a member of a family of compounds found in the cannabis plant that are together known as “cannabinoids.” Cannabinoids include many compounds, but the two most discussed are CBD and tetrahydrocannabinol, or THC. THC is the element in cannabis that is responsible for the “high” that most people associate with the plant. The majority of CBD products sold widely are produced without THC because hemp grown in the US must contain less than 0.3% THC. Cannabinoids like CBD are thought to increase the efficiency of the body’s endocannabinoid system, which maintains stress regulation, pain sensation, appetite, and REM sleep.

It’s these pain-relieving qualities that have created so much interest in CBD as a tool for sports recovery. Retired professional athletes themselves have become some of the most outspoken fans of using CBD as a powerful tool! Retired players like David Ahrens of the NFL and Ryan Vandenbussche of the NHL began to research CBD when they realized the dangers of overusing common pharmaceutical pain relievers. Vandenbussche was influenced so much by his success with CBD that he now owns a 64-acre farm used to grow cannabis for medical use.

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To use CBD as an athletic recovery option, most consumers choose to buy topical formulations or oil tinctures. Products like Lazarus Naturals CBD balms and lotions are popular because they can be applied directly to a problem area and come in both scented and unscented varieties. Lazarus Naturals also offers CBD massage oil, which can enhance the effectiveness of traditional massage techniques. Some consumers favor oil tinctures due to their simplicity and fast absorption. The CBD compounds are suspended in a neutral oil like coconut oil and are sold with droppers that allow consumers to place them directly under the tongue. CBD tinctures like those from Papa & Barkley are quick-acting because they’re absorbed immediately by the blood vessels under the tongue, and provide benefits throughout the whole body.

CBD has been accepted as safe for general use by most medical professionals, so if you’re trying to keep making consistent gains at the gym, it may give you the natural advantage you’re looking for. The next time you find yourself struggling with an aching knee or other problems from an exceptionally tough workout, consider using CBD before turning to that bottle of aspirin in the medicine cabinet!


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