Celebrity nutritionist Keri Glassman weighs in on actress Denise Richards’ diet in the new issue of OK! — on sale everywhere now!

BREAKFAST:
FATS 15g CARBS 43g PROTEIN 8g 331 CALS
“I had Cream of Wheat and Ezekiel 4:9 toast, but I put coconut oil on my toast and a little bit in my Cream of Wheat,” says Denise, who was heading to host a Nintendogs + Cats event. “I also love egg whites.”
Our Experts Says: Nutrition Boost: “Top the toast with scrambled eggs, with one yolk,” suggests Keri.

LUNCH
FATS 10g CARBS 42g PROTEIN 12g 310 CALS
“I ordered mac and cheese off of the kids’ menu before the event,” says Denise. “This weekend my girls and I are staying at a hotel. We wanted to stay in Beverly Hills, go shopping and go to brunch.”

SNACK
FATS 27g CARBS 63g PROTEIN 28g 568 CALS
“When I am running around, I put together a cooler of snacks,” says Denise. “I chop up fruit — like berries, pineapple and papaya — and vegetables, and add those little round cheeses, nuts and yogurt.”
Our Expert Says: Simple Swap: “For a mashed-potato consistency with less calories, try mashed carrots and cauliflower.”

DINNER
FATS 6g CARBS 25g PROTEIN 47g 356 CALS
“I had mashed potatoes with my dinner,” says Denise. “Usually I have tons of vegetables or salad with roasted chicken, and rice or a roasted potato. I’m a huge soup-and-salad person.”

EXERCISE

Duration : 60 MINS Cals burned: 377 cals
“I did Pilates in the morning,” says Denise. “I do Pilates four days a week for an hour, plus a LaBlast dance class.”

TOTAL

FATS 58g CARBS 173G PROTEIN 95g 1,188 CALS

OVERALL
: B
“She was almost an A, but the mac-and cheese lunch brought her down a grade,” says Keri. “For something cheesy, a corn tortilla with cheese, spinach and salsa would be better. But she’s doing a great job with snacking to keep her satisfied and ensure that her energy is up.”

FOR MORE TIPS FROM OUR CELEBRITY NUTRITIONIST, PICK UP THIS WEEK’S ISSUE OF OK! — ON SALE EVERYWHERE NOW!

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